What You’ll Learn:
- A holistic approach to managing stress and promoting relaxation through herbal beverages
- How the unique blend of ingredients in each drink amplifies their calming effects, offering a potent remedy for stress.
- Practical tips on how to effortlessly incorporate these soothing drinks into your daily life for lasting mental clarity and peace.
“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity”
In today’s hectic world, maintaining mental well-being has become more important than ever. With increasing stress, anxiety, and depression affecting many, people are turning to natural, holistic solutions for support. Herbs and spices, long celebrated for their healing properties, offer gentle yet powerful remedies for mental health. Rich in antioxidants, anti-inflammatory compounds, and neurotransmitter-balancing properties, these natural drinks can help soothe the nervous system, boost mood, and enhance mental clarity.
So, we’ll share six calming homemade drinks made with therapeutic herbs to offer you a soothing retreat from daily stress and help you find serenity amidst the chaos.
1. Turmeric Jaggery Brew (A Warming and Nourishing Drink
A soothing and warming beverage, the golden turmeric brew is rich in curcumin, turmeric’s key compound known for its anti-inflammatory properties and its ability to help reduce anxiety and depression.
How To Make It
In a saucepan, heat 2 cups of water until boiling. Once boiling, add 1 teaspoon of turmeric and 2 tablespoons of jaggery and a pinch of black pepper, stirring well. Reduce heat and let the mixture simmer for 5-7 minutes. Strain into cups and enjoy the warm drink.
Benefits You Get
Turmeric: Helps lower inflammation and oxidative stress, which are commonly associated with anxiety and depression.
Jaggery: Offers natural sweetness and energy, helps with digestion, and balances the body.
Black pepper: Enhances curcumin absorption, making turmeric more effective.
How It Supports Your Wellbeing
It blends the anti-inflammatory benefits of turmeric with the soothing properties of jaggery. Turmeric aids in reducing inflammation and boosting overall health, while jaggery adds a touch of natural sweetness and energy. Black pepper enhances the absorption of turmeric, amplifying its benefits for a comforting, health-promoting drink.
2. Nutmeg Sleep Milk (Relaxation & Stress Relief)
Nutmeg is often used in Ayurvedic remedies for its soothing properties, making it ideal for those who suffer from anxiety-related insomnia or restless nights. It’s a milk-based recipe that’s ideally enjoyed before bed to promote better sleep and mental tranquility.
How To Make It
Heat the milk in a saucepan on low. Stir in the grated nutmeg, cinnamon, and saffron. Allow it to simmer softly for 3-5 minutes to meld the flavors. Pour the mixture into a mug and drink slowly before bedtime to promote sleep better.
Benefits You Get
Nutmeg: Features myristicin and elemicin, compounds that help you relax and calm your nervous system.
Saffron: Known for its natural antidepressant effects.
Cinnamon: Balances blood sugar, helping to stabilize energy and mood throughout the night
How It Supports Your Well-being
Saffron’s distinct compounds are associated with enhanced mood and relaxation. Combined with the soothing properties of nutmeg and cinnamon, this milk not only offers a luxurious flavor but also helps calm the mind and promote restful sleep.
3. Spiced Hot Chocolate (A Soothing Blend for Anxiety Relief)
Who doesn’t love chocolate? The Spiced Hot Chocolate blends dark chocolate and cinnamon to create a comforting beverage that helps soothe anxiety. Best enjoyed in the evening or during a stressful day, it provides a warm and calming escape.
How To Make It
In a saucepan, warm 2 cups of milk over medium heat until steaming. Lower heat and stir in 2 oz of chopped dark chocolate until melted and smooth. Mix in 1/2 teaspoon of ground cinnamon. Pour into mugs and savor warm, with a pinch of cinnamon sprinkled on top if desired.
Benefits You Get
Dark Chocolate: Enhances brain function, improves blood flow, and boosts serotonin and endorphin levels, which may help alleviate anxiety.
Cinnamon: Balances vital energies (Vata and Kapha Doshas), reduces toxins, and provides a calming effect through its soothing aroma, helping to relieve stress.
How It Supports Your Well-being
Dark chocolate and cinnamon together enhance mood and reduce stress. Dark chocolate boosts brain function and serotonin levels, while cinnamon helps balance Doshas and provides a calming effect.
4. Butterfly Blue Flower Tea: A Calming Herbal Infusion
Looking for a relaxing herbal tea? This Blue Flower Tea (Shankhapushpi) provides a soothing way to calm your mind and ease anxiety. Enjoying the warmth, it’s perfect for unwinding and reducing stress.
How to Make It
Bring 2 cups of water to a boil. Stir in 1-2 teaspoons of dried Butterfly Blue flowers (Shankhapushpi). Reduce the heat and let the tea infuse slowly for 5-7 minutes. Once it’s properly infused, strain the tea into cups and savor it while still warm.
Benefits You Get
Butterfly Blue Flower (Shankhapushpi): Acts on brain and nerve cells to calm the mind, reduce anxiety, and alleviate stress.
How It Supports Your Well-being
Shankapushpi helps lower mental pressure by regulating stress hormones like adrenaline and cortisol, contributing to overall emotional balance and mental clarity.
5. Spiced Tangy Lemonade (Cooling & Energizing Drink for Mood)
Tangy refreshing lemonade is spiced with ginger and black pepper, both of which have mood-boosting properties. It’s the perfect drink to uplift your spirits on a warm day or when you need a quick mental refresh.
How To Make It
Mix the lemon juice, ginger juice, black pepper, rock salt, and honey in a glass of water. Stir well until everything is combined and jaggery is fully dissolved. Serve chilled or at room temperature for a revitalizing mood boost.
Benefits You Get
Lemon: Packed with vitamin C, lemon helps reduce stress and improve mood.
Ginger: Helps regulate serotonin levels, providing an antidepressant effect.
Black Pepper: Improves the absorption of nutrients and enhances mental clarity.
How It Supports Your Well-being
Lavender’s well-documented calming effects make this tea a perfect choice for unwinding. Coupled with the natural sweetness of honey, it offers a relaxing, pleasant drink that can help alleviate stress and enhance mood.
6. Cardamom Latte: A Calming and Flavorful Treat
Combining rock sugar and cardamom in a warm milk base and frothed to perfection, the Cardamom Latte is a delicious way to boost your mood and melt away stress.
How to Make It
In a saucepan, heat 2 cups of milk with 2-3 tablespoons of rock sugar until it dissolves completely. Stir in 1/2 teaspoon of cardamom pods or ground cardamom. Pour the mixture into a froth maker and froth until you achieve a creamy texture. Pour into mugs and enjoy the warmth.
Benefits You Get
Cardamom: Rich in antioxidants, it helps reduce stress, improve sleep quality, and address restlessness. It also balances vital energies, offering both therapeutic benefits and a pleasant flavor.
Rock Sugar: Provides a calming effect on the mind and body, helping to alleviate stress and anxiety, and contributing to overall relaxation.
How It Supports Your Well-being
Combining rock sugar and cardamom creates a soothing latte that calms the mind and body. Together, they support emotional and physical well-being, offering a comforting and restorative beverage.
Simple Tips to Add Calming Herbal Drinks to Your Daily Life
While these herbal drinks are beneficial, it’s important to incorporate them mindfully and consistently into your lifestyle.
Here are some tips to help you get the most out of these natural drinks:
Small Amount is Sufficient: Herbs and spices are potent, so small amounts are often enough to provide therapeutic effects.
Be Patient: Natural drinks often take time to show their full effect. Consistency is the key for best results in the long run.
Opt for Fresh and High-Quality Ingredients: Use fresh, organic herbs and spices to maximize their healing properties.
Balance Your Diet: Incorporating natural drinks works best when paired with a healthy, balanced diet by adding wholesome foods. Avoid unwholesome foods like processed foods, refined sugars, and unhealthy fats, which can negatively impact mood.
Sip Your Way to Serenity with These Homemade Herbal Drinks
Our experts at LYBL have curated six calming homemade drinks, blending therapeutic herbs to offer you a soothing retreat from daily stress. Each recipe is crafted to help you find serenity amidst the chaos of modern life. Whether it’s the relaxing effects of chamomile or the mood-boosting benefits of turmeric, these natural remedies provide a simple yet powerful way to support your mental well-being.
Take a moment to pause, brew one of these soothing drinks, and let nature’s healing powers restore your mind and body. By making these drinks part of your wellness routine, you’re taking a vital step toward inner calm and mental clarity—one sip at a time.
