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Relieve Migraine, Sinusitis, & Tension Headaches with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Reduce frequency & intensity of headaches, manage underlying stress, and reduce reliance on painkillers

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Results You Can Expect

Improvements often seen within three months

  1. Fewer headache episodes
  2. Reduced sensitivity to identified triggers
  3. Improved stress management capabilities
  4. Lowered sinus inflammation

What Sets Us Apart

Our practice-based, evidence-driven approach tackles headaches at its core, focusing on managing and preventing relapses, through natural, holistic care.

Personalized Specialist Support

Our holistic health specialists work with you to identify the unique stressors and the root cause of your headaches. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.

Research & Practice-Based Supplements

Our supplements include powerful ingredients such as haritaki to ease migraine pain, brahmi for cognitive support, & ginger for its antibacterial, anti-inflammatory, and antioxidant properties. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions

Our yoga program is designed to help address the root cause of recurring headaches, promoting lasting relief, alleviating pain, and releasing blockages. Practices for restoring mental calm, like Left Nostril Breathing, can cool a fiery constitution, while a soothing Humming Bee Breath can harmonize the nervous system. Meditation and guided relaxation encourage inner stillness and ease mental strain. With options for everyone, you can progress at your own pace.

Nutrition for Headache Relief

Our dietary recommendations draw from 500+ researched ingredients, focusing on foods like pomegranate to boost brain function and mood, and ginger for its pain-relieving properties. You’ll also receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

Incorporating simple lifestyle practices like head massage techniques can make a big difference in how you feel. These strategies along with tips to avoid headache triggers, support your long-term relief.

Progress Tracking with Validated Tools

We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.

Our Program Details

We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health vs. unique health needs.

Personalized Consultations

Specialist Consultations

The initial 60-minute consultation allows our Ayurveda specialists to understand your concerns and create a tailored plan, including supplements, diet, lifestyle, and yoga to help revitalize your body and achieve overall well-being.

Yoga, Diet, & Lifestyle Consultations*

Our dedicated diet, yoga, and Ayurvedic specialists provide consultations to ensure that the individualized advice you receive meets and exceeds your physical and mental health goals.

* As needed

Follow-Ups

Timely Check-ins

In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.

Extended Chat Support

Get regular support from our health team for any questions or concerns about your headaches anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Yoga Therapy Series

Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your mental well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated Dietary Supplements

Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.

Most Recommended

Special Introductory Price

Limited time offer

$65 $60/month

(Total – $180)

Get Started

Special Introductory Price

Limited time offer

$60 $55/month

(Total – $330)

Get Started

Special Introductory Price

Limited time offer

$55 $50/12 month

(Total – $600)

Get Started

Meet Our Holistic Health Specialists

Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.

  • Chow Siddhartha

    M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience

    Yoga and Mindfulness Specialist
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  • Shrinidh Nair

    Licensed Ayurvedic Doctor in India with 12 Years of Clinical Experience

    Metabolic and Respiratory Health Specialist
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  • Neethu C Mohan

    Licenced Ayurvedic Doctor in India with 14 Years of Clinical Experience

    Brain and Gut Health Specialist
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  • Manasi Jamdar

    Licensed Ayurvedic Doctor in India with 8 Years of Experience

    Holistic Diet and Wellness Specialist
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  • Gunjan Sabarwal

    Licensed Ayurvedic Doctor in India with 9 Years of Experience

    Holistic Diet and Wellness Specialist
    View More

FAQS

Can I take my regular pain medicines along with LYBL supplements?
Yes, you can take LYBL supplements alongside your existing pain medications if you experience severe symptoms. It is recommended to wait 45-60 minutes between taking your regular medications and LYBL supplements.
Can the LYBL protocol help prevent migraines and recurrent sinusitis?
Yes, the LYBL protocol includes strategies to help prevent both migraines and recurrent sinusitis through a healthy lifestyle, customized dietary recommendations, and stress management techniques such as yoga and meditation.
How long does it typically take to see results from following the LYBL program?
The timeline for seeing results can vary based on individual health conditions. Generally, consistent adherence to your plan, along with regular check-ins with our specialist team, leads to noticeable improvements within a few weeks to a few months.
Are there any precautions I should take when practicing yoga for headaches?
Yes, avoid practicing yoga during an active headache phase. Pay attention to your body’s signals and refrain from overexertion, especially if you are experiencing a headache during your practice.
Can yoga help with specific types of headaches, such as tension headaches, sinusitis, or migraines?
Yes, yoga can be beneficial for various types of headaches, including tension headaches, sinusitis, and migraines. Specific poses and techniques can help alleviate symptoms and reduce the frequency of these headaches.
Can yoga help prevent future headaches, or is it primarily for immediate relief?
While yoga can provide immediate relief from headaches, regular practice can also help prevent future episodes. By reducing stress, tension, and other contributing factors, incorporating yoga into your routine may lead to long-term improvements in headache management.
Can I combine yoga with other forms of treatment for headaches, such as medication or acupuncture?
Yes, yoga can complement other treatment modalities for headaches, including medication and acupuncture. It is important to keep your healthcare provider informed about your treatment preferences and any changes you make to ensure a coordinated approach.
How does the LYBL dietary protocol help me manage my headaches?
Our protocol blends Ayurvedic and modern nutrition by focusing on whole, fresh foods tailored to your needs. It balances the doshas (bioenergies) for holistic wellness and emphasizes optimal timing and portions to enhance digestion and reduce stress, ultimately supporting headache relief and prevention.
How do the LYBL lifestyle recommendations help me with my headaches?
Our lifestyle recommendations combine modern approaches with Ayurvedic principles, focusing on identifying triggers, stress relief, and adopting sustainable practices to reduce the frequency and intensity of your headaches. By identifying and addressing triggers, these holistic changes not only alleviate pain but also encourage a deeper connection with your body and mind for long-term headache prevention.