FAQS

Currently, there is no cure for diabetes, but it can be managed with medication, lifestyle changes, and proper medical care.

Research suggests that significant weight loss (around 15 kg) can sometimes help reverse diabetes and eliminate the need for medication.

Yes, one can take LYBL herbal supplements along with conventional medicines.

Exercise can help lower blood sugar levels by increasing insulin sensitivity and allowing muscles to use glucose more
effectively. However, it’s important to monitor blood sugar levels before, during, and after exercise.

The LYBL diet for diabetes takes a comprehensive approach, addressing the root causes of the condition beyond mere sugar control. It focuses on low glycemic index foods, improving digestion, promoting a sense of lightness, regulating the Kapha dosha, and eliminating accumulated toxins.

The LYBL diet protocol is based on modern nutrition and Ayurveda holistic principles. It focuses on whole, fresh foods tailored to a person’s Prakruti, geographical location, current season, genetic tendencies and habits. The key is consuming the right foods, in the right quantities, at the right times, while also addressing lifestyle factors. For diabetes, the LYBL diet considers foods that align with these principles while also managing blood sugar levels effectively.

Yes, the LYBL diet is designed to work in tandem with medicines. It is developed with inputs from multi-domain experts and backed by research. If your doctor has specific dietary restrictions, you should follow those. Otherwise, the LYBL diet can be followed alongside your medical treatment.

The LYBL lifestyle for managing diabetes is comprehensive, addressing dietary habits, physical activities, mind-body practices, and specialized Ayurvedic treatments like Udvaratana (Body powder scrub massage). The goal is a holistic approach targeting the mind, body, and senses. Recommendations include making gradual changes to food choices, incorporating exercise, and trying mind-body techniques
like meditation. By starting with small, manageable steps and building up over time, even modest lifestyle modifications can make a significant difference in managing Diabetes.

The program aims to help manage blood sugar levels, improve insulin sensitivity, enhance overall well-being, and reduce stress through tailored yoga practices.

Yes, the program is designed for individuals of all fitness levels, including beginners. Modifications and instructions will be provided to ensure everyone can participate Safely.

Absolutely! Yoga is a complementary practice that can enhance the effectiveness of other diabetes treatments, including medication and diet. Always keep your healthcare provider informed.

Yes, we offer specialized programs tailored to different diabetes complications. It’s best to follow the specific protocols designed for your condition. If you have multiple diabetes complications, please schedule a consultation for personalized practice recommendations.

Participants often notice improvements in stress levels, flexibility, and well-being within a few weeks. Significant changes typically require at least one month of consistent practice. Improvements in blood sugar management may take longer and vary by individual.

Yoga can aid in blood sugar management, but continue following your doctor’s advice and medication regimen. Track your blood sugar, energy levels, and mood, and discuss any changes with your healthcare provider for potential adjustments to your treatment plan.