FAQS

Yes, it is safe to use the LYBL holistic regimen for mental health. The LYBL protocol consisting of herbal supplements, diet & lifestyle, and yoga are suggested to you only after a detailed analysis of your condition by qualified holistic health experts.

No, LYBL herbal supplements are as good as food supplements and are non-habit forming. We recommend that you follow our health expert’s suggestions for better results.

It typically takes 4 weeks of consistent use to observe the full effects of LYBL supplements. We recommend working closely with our health experts to monitor your progress and make any necessary adjustments to your supplementation plan.

To experience the full benefits of our research-backed LYBL Yoga therapy modules for anxiety and depression, it is recommended to practice 4-5 times per week. Consistent practice is essential for significant improvement in mental well-being.

Yes, LYBL Yoga therapy is specifically designed to help manage anxiety and depression. Our program is based on scientific research and combines different components of Yoga therapy like physical postures, breathing exercises, relaxation techniques, kriya (cleansing), bandha (yogic lock), and meditation techniques to reduce stress, enhance mood, and promote overall mental health.

Absolutely! LYBL Yoga therapy is tailored for all, including beginners, intermediate and people at advanced levels. Our program includes modifications and detailed guidance to ensure that even those new to Yoga can practice safely and effectively, benefiting from the therapeutic effects.

While LYBL Yoga therapy is highly effective, it is often most beneficial when combined with other treatments like therapy, medication, and lifestyle changes. Our Yoga program complements these treatments, and we recommend consulting with your healthcare provider for a comprehensive approach.

Many participants start to notice some benefits within a few sessions. It typically takes about 4 weeks of consistent practice to see tangible improvements. Progress varies from individual to individual depending on the severity of the condition and consistency of Yoga practice. Our Yoga health experts can work with you to monitor and adjust your practice as needed.

Early morning hours within an hour of waking up, after clearing your bowel and bladder is the ideal time. However you can absolutely practice Yoga at a time that fits your schedule! Just ensure there is at least a three-hour gap after your last meal. Whether it is morning, afternoon, or evening, choose a time that works best for you and your lifestyle.

Yes, you can. The LYBL diet is designed to work in tandem with medicines. However, if your physician specifically asks you to restrict a food item, you may do so.

Your LYBL diet recommendation will include a list of dos and don'ts for food and eating habits. This integrated diet combines modern nutrition with Ayurveda and also considers food types, quantities, individual digestive power, disease condition, eating habits, food processing, temperature of foods, and mindfulness for a holistic approach. LYBL Diet for mood and anxiety nurtures mental faculties, enhances the capacity to acquire, comprehend, and retain knowledge and skills, and fosters psychological well-being.

Yes, your caffeine intake should be limited. This and many other foods that could worsen your anxiety like processed foods, alcohol, refined sugars, artificial additives, and many more are covered under the LYBL Diet recommendations of foods to avoid.

Maintaining a consistent routine is vital for managing anxiety and depression during stressful times. It provides structure, reduces uncertainty, and helps prioritize tasks. A routine promotes healthy habits, such as exercise and sleep, which are crucial for mental well-being. Following LYBL lifestyle recommendations for anxiety and depression can guide you on how to establish and maintain a consistent routine, leading to better recovery and sustainable health.

True holistic health comes with proper nutrition, healthy habits, lifestyle changes, and a positive frame of mind. While supplements give you therapeutic benefits, making changes to your lifestyle will allow you to maintain those benefits long-term. Following the LYBL Lifestyle advice will help you with faster recovery, better quality of life and a deeper and mindful connection with your own health.

Forming a healthy lifestyle habit needs practice and discipline. Start small - replace one unhealthy habit with a related healthy one. Use a diary or tracker to monitor your progress. Involve family for motivation. Remember, even minor lifestyle changes can make a big difference. Choose what works best for you and take it step-by-step.