LYBL, Author at LYBL

Overcoming Insomnia: How Yoga Can Improve Your Sleep Quality

by LYBL | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness

Insomnia impacts millions of people globally, making it difficult to fall asleep peacefully. The toll it takes on mental health, focus, and overall well-being is significant. Stress, anxiety, and lifestyle habits often fuel the cycle of sleeplessness, leaving many...

Struggling with Peptic Ulcers? Here’s How It’s Diagnosed and Treated with Ayurveda

by LYBL | Apr 4, 2025 | Ayurveda, Diet & Lifestyle, Gut Health

What You’ll Learn from This Blog How digestive issues are linked to the body’s vital energies The signs of potential peptic ulcers, including bitter belching, fatigue, and heartburn How Ayurveda addresses the root causes of peptic ulcers through lifestyle and...