by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
We’ve all been there—lying in bed after a long day, mind buzzing from hours of work, endless to-do lists, and too much screen time. In our busy lives, it’s easy to fall into habits that make restful sleep feel out of reach. In the U.S., 30% to 40% of adults deal with...
by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
Insomnia impacts millions of people globally, making it difficult to fall asleep peacefully. The toll it takes on mental health, focus, and overall well-being is significant. Stress, anxiety, and lifestyle habits often fuel the cycle of sleeplessness, leaving many...
