by Siva Gadepalli | Apr 20, 2025 | Arthritis, Ayurveda, Diet & Lifestyle
“Na ca āhāra-samām kiñcit bhaiṣajyam upalabhyate” – Kashyap Samhita, Khilasthan, 4/5 “There is no greater medicine than food!” Arthritis is a broad term that...
by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
