Sriman Narayanan, Author at LYBL

Anxiety vs. Depression: Unraveling the Symptoms, Causes, and What Sets Them Apart

by Sriman Narayanan | Apr 3, 2025 | Ayurveda, Herbs & Ingredients, Mental Health

What You’ll Learn in the Blog: The distinct symptoms of anxiety and depression How anxiety and depression overlap and connect Ayurvedic perspectives on the causes and treatments for both conditions Practical tips for managing anxiety and depression using holistic...

Early Warning Signs of Anxiety: Are You Missing Them?

by Sriman Narayanan | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness

What You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you consult...

Breaking Down the Myths: 5 Things You May Believe About Anxiety

by Sriman Narayanan | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness

What You’ll Learn in this blog: The truth behind five common anxiety myths Effective management strategies you can follow How holistic practices like yoga and Ayurveda can enhance your well-being How our holistic solutions can support your journey to better...