by Sadhna Kumar - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Herbs & Ingredients, Women's Health, Yoga & Mindfulness
In the world of Ayurveda, food is more than just fuel—it’s medicine. The way we eat directly influences our body’s vital energies (doshas) and can either heal or harm us. When it comes to PCOS (Polycystic Ovary Syndrome), what you put on your plate has a...
by Gunjan Sabarwal - Holistic Diet & Wellness Specialist | Apr 20, 2025 | Ayurveda, Diet & Lifestyle, Women's Health
If you’re dealing with PCOS, you know the struggle—hormonal imbalances, irregular cycles, bloating, and inflammation. But what if a simple fruit could help support your health naturally? Yes, pomegranate is a game-changer for PCOS. Pomegranate juice isn’t just another...
by Chaithanya C - Joint & Metabolic Health Specialist | Apr 9, 2025 | Arthritis, Ayurveda, Diet & Lifestyle, Yoga & Mindfulness
When it comes to arthritis, plenty of misconceptions are floating around, which create confusion and spread misinformation. Despite being a prevalent condition that affects millions worldwide, many still harbor misunderstandings about its causes, symptoms, and...
by Abhishek Lulla - Brain & Gut Health Specialist | Apr 7, 2025 | Ayurveda, Diet & Lifestyle, Gut Health, Herbs & Ingredients
Are you feeling uneasy about your digestive health? You’re not alone! Peptic ulcers are a common concern that affects many individuals, yet they are surrounded by a web of myths and misconceptions that can obscure understanding and effective management. From the...
by Abhishek Lulla - Brain & Gut Health Specialist | Apr 4, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
Do you often feel bloated, battling heartburn, or dealing with that uncomfortable fullness after meals? You’re not alone! Many of us experience these digestive issues, often dismissing them as just part of our busy lives. But what if these symptoms are your...
by Sadhna Kumar - Holistic Diet & Wellness Specialist | Feb 26, 2025 | Ayurveda, Diet & Lifestyle, Gut Health
What You’ll Learn In the Blog: Discover the Ayurvedic concept of digestive fire for gut health. Learn about Ayurvedic diets, and how to use them to improve digestion. Identify common dietary and lifestyle habits that can disrupt digestion and learn how to avoid them...
