by Chaithra SM - Mental Health Specialist | Apr 8, 2025 | Sleep Disorders, Yoga & Mindfulness
Insomnia impacts millions of people globally, making it difficult to fall asleep peacefully. The toll it takes on mental health, focus, and overall well-being is significant. Stress, anxiety, and lifestyle habits often fuel the cycle of sleeplessness, leaving many...
by Siva Gadepalli | Mar 3, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
What You’ll Learn in this Blog The best foods to include in your diet. Easy and tasty ways to add these essential foods into your daily meals. How to use the Plate Method to make balanced meals that can help manage blood sugar levels, including how to divide your...
by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog How to spot the early warning signs of anxiety that you might be missing Mental, physical, and psychological symptoms to watch out for Simple Ayurvedic tips for recognizing these signs and what steps to take next When should you consult...
by Sriman Narayanan - Mental Health Specialist | Feb 26, 2025 | Ayurveda, Mental Health, Yoga & Mindfulness
What You’ll Learn in this blog: The truth behind five common anxiety myths Effective management strategies you can follow How holistic practices like yoga and Ayurveda can enhance your well-being How our holistic solutions can support your journey to better...
by Lea Kreamer - Yoga & Mindfulness Expert | Feb 26, 2025 | Sleep Disorders, Yoga & Mindfulness
“Breath serves as the link between life and awareness, bringing together your body and your thoughts. When your mind feels chaotic, harness your breath to regain control over your thoughts.” ― Thich Nhat Hanh In a world where stress and sleeplessness seem...
by Gauhar Vatsyayan -Metabolic & Reproductive Health Specialist | Feb 14, 2025 | Ayurveda, Diabetes, Yoga & Mindfulness
Stress isn’t just a mental challenge—it’s a physiological one too, especially for those managing diabetes. Imagine waking up each day with the ability to handle stress calmly and effectively, rather than feeling overwhelmed by its weight. For many of us,...
