Ayurveda can complement conventional medication for dyslipidemia with an integrative plan. It can help manage lipid levels, while effectively minimizing the side effects.

LYBL has designed special protocols to help manage and prevent dyslipidemia. This is achieved by adopting a healthy lifestyle, and following customized dietary recommendations and weight managing techniques like yoga.

Yes, it is safe to use the LYBL regimen for dyslipidemia. The LYBL protocol consisting of herbal supplements, diet, and yoga is suggested only after a detailed analysis of your condition by a qualified health expert.

Maintaining consistency with the LYBL recommended supplements, diet & lifestyle, and yoga will help you feel the difference. It takes at least a month to observe changes in the Lipid profile

If you have been taking LYBL supplements for dyslipidemia for over a month, and your blood lipid levels have normalized, you can consult your conventional medical practitioner about potentially reducing or stopping your statin medication.

The management of cholesterol levels involves diet, lifestyle modifications, and supplements. If the management protocol is withdrawn suddenly, the level of cholesterol can rapidly rise to the level that existed before the start of treatment. Always seek professional opinion before withdrawing treatment.

A normal lipid profile depends on risk factors. The more the risk factors,  the  lower the target LDL level.  Recommended levels are as follows:

LDL cholesterol : Below 130 mg/dL if you don’t have diabetes and have few risk factors for heart disease, and Below 100 mg/dL or below 70 mg/dL if you have diabetes, heart disease, or atherosclerosis

HDL cholesterol : Above 40 mg/dL for men and above 50 mg/dL for women

TG : Below 150 mg/dL

While Yoga can complement medical treatment, it is important to consult with your healthcare provider before making any changes to your medication regimen. Yoga can be an effective component of a holistic approach to managing cholesterol and triglycerides.

No, a healthy diet is crucial for managing cholesterol. Yoga can support your efforts, but diet is key.

Absolutely, Yoga has been shown to positively impact lipid profile parameters by lowering LDL cholesterol, increasing HDL cholesterol, and reducing triglyceride levels, contributing to overall cardiovascular health.

The LYBL Yoga program designed for cholesterol management avoids intense or strenuous poses that could excessively elevate heart rate and blood pressure. The practices are tailored to the specific condition, focusing on moderate, gentle movements that don’t put undue strain on the cardiovascular system.

Individual responses may vary, but many participants report observing positive changes within a few months of consistent Yoga practice, coupled with other lifestyle modifications.

Each person’s needs are unique, and so there is no single “best” exercise. However, an active lifestyle with a variety of physical activities throughout the day can help manage cholesterol levels. The LYBL program includes a specialized yoga protocol designed to be beneficial for managing dyslipidemia.

The LYBL diet focuses on improving gut health and digestion. It recommends  ingredients that are light, nourishing, and have a “Lekhana” (scrubbing) action to help reduce excess fat. Specific eating and cooking guidelines aim to balance the doshas and support detoxification, which can aid in managing dyslipidemia

Planning ahead is key. Pack recommended LYBL food items to have on hand, making it easier to maintain healthy habits even when away from home. When dining out, research healthier restaurant options beforehand. Practicing moderation and allowing yourself an occasional cheat meal is fine, but try to avoid overindulging routinely.

Forming a healthy lifestyle habit needs practice and discipline. Start small – replace one unhealthy habit with a related healthy one. Use a diary or tracker to monitor your progress. Involve family for motivation. Remember, even minor lifestyle changes can make a big difference. Choose what works best for you and take it step-by-step.