Results You Can Expect
Improvements often seen within three months
Anxiety

What Sets Us Apart

Personalized Specialist Support
Our holistic health specialists work with you to understand the unique stressors affecting your health. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, & yoga, we address your specific needs and offer extended health support.

Research & Practice-Based Supplements
Our supplements include well-researched herbs like brahmi, grapes, and shankhpushpi, known for their calming and mood-enhancing properties. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions
A comprehensive yoga series offered to help relieve feelings of hopelessness, emptiness and despair. No therapy is guaranteed to cure depression, but yoga can shift the energy flow of the mind and body to assist you in overcoming obstacles to your optimal mental health. Techniques for better breathing can relieve anxiety and guided relaxation soothes an overloaded nervous system. With beginner to advanced variations, you can progress at a pace best suited to your goals.

Targeted Nutrition for Mental Wellness
Our dietary recommendations draw from 500+ researched ingredients that support mental health. Foods like pomegranate and ghee enhance brain function, improve mood, and support overall wellness. You’ll receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance
Incorporating simple, nature-based activities and mindfulness practices can make a big difference in how you feel. Our lifestyle strategies are designed to align with your body’s natural rhythms, improving sleep and relaxation, while maximizing the benefits of our supplements.

Progress Tracking with Validated Tools
We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals
Our Program Details
Personalized Consultations
Specialist Consultations
The initial 60-minute consultation allows our Ayurveda specialists to understand your emotional concerns and create a tailored plan that includes supplements, diet, lifestyle, and yoga to help normalize your mood and achieve emotional stability.
Yoga, Diet, & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive the support you need to meet and exceed your health goals.
* As needed
Follow-Ups
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns about your health anytime through our app.
Tailored Yoga and Diet & Lifestyle Modules
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your mental well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.
Also Included
Curated Dietary Supplements
Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.
Most Recommended
Meet Our Holistic Health Specialists
Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness SpecialistChow Siddhartha
MSc (Yoga), PhD (Yoga & Mindfulness) with 18 Years of Experience
Yoga and Mindfulness SpecialistGunjan Sabarwal
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness SpecialistChaithra SM
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Mental Health SpecialistSriman Narayanan S
Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience
Mental Health Specialist

Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Nikhila combines her expertise in preventive medicine and Ayurvedic dietetics and lifestyle diseases, distinguishing her in the field. Her qualifications include BAMS, MD (Ayurveda), YIC, MA, and PhD (Ayurveda). She has published four research papers, authored several articles, held positions as co-editor of several magazines, and co-authored a book with the Government of Karnataka. Nikhila's dedication to education and wellness is evident through her extensive teaching experience and active role in conducting seminars and continued medical education events. As a certified Level-3 Yoga Teacher and Evaluator by the Yoga Certification Board of India, she seamlessly integrates holistic approaches into her health recommendations. Nikhila has also represented India as a diplomat for two years in Namibia, spreading knowledge of Indian holistic sciences.
Chow Siddhartha
MSc (Yoga), PhD (Yoga & Mindfulness) with 18 Years of Experience
Yoga and Mindfulness Specialist
Chow Siddhartha is a seasoned yoga therapist and mindfulness meditation teacher based in Bengaluru, India. With over 18 years of experience, he served as Chief Yoga Therapist at Arogyadhama, a 250-bed yoga therapy hospital at SVYASA Yoga University. He has published six research papers in peer-reviewed journals and was named one of the "Top 10 Leaders in Fitness" by CEO Insights India in 2021. Siddhartha has taught at institutions like AIMS and ITM Business School and consulted for organizations such as Taj Group and GMR Group. He has conducted wellness workshops for major companies and coached Indian cricket players, providing personalized guidance to notable individuals. Siddhartha is committed to promoting holistic well-being through yoga and mindfulness.
Gunjan Sabarwal
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Gunjan specializes in holistic wellness, dietetics, and lifestyle diseases. She seamlessly integrates her expertise in Ayurveda, nutrition, and wellness, focusing on preventive healthcare and lifestyle management. Her qualifications include a BAMS, an MD (Ayurveda), and a PG Diploma in Nutrition and Dietetics. Recognized for her contributions to the field, Gunjan has received two Best Paper Awards, published nine articles in indexed journals, and co-authored a book. She has served as a guest speaker at national and international seminars, notably presenting on Indian cuisine at the Swami Vivekananda Cultural Centre in Durban, South Africa. In addition to her clinical work, she regularly conducts public awareness lectures, medical camps, and health workshops. Gunjan is also a certified Level 3 Yoga Teacher and Evaluator by the Yoga Certification Board of India.
Chaithra SM
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Mental Health Specialist
Chaithra SM holds a BAMS and an MD in Ayurveda Psychiatry and Psychology. She is a specialist in managing anxiety and depression, as well as sleep problems, especially insomnia. Based in Malappuram, Kerala, she focuses on supportive mental health care and the holistic management of mental health conditions. Skilled in a variety of psychotherapies, Chaithra actively participates in community initiatives aimed at raising awareness and providing resources for mental well-being. In addition to her clinical work, she engages in radio talks, public speaking, and medical content writing, she has also won NVK Varrier and Vaidyabhooshan endowments.
Sriman Narayanan S
Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience
Mental Health Specialist
Sriman specializes in managing anxiety, depression, insomnia, and substance abuse through Ayurveda. He is a member of the Tamil Nadu State Mental Health Authority and conducts corporate stress management programs. A former CCRAS research fellow, he regularly speaks on All India Radio and is pursuing a Master’s in Psychology in the USA.FAQS
Can I take my regular psychiatric medicines along with LYBL supplements?
Yes, you can take LYBL supplements along with your existing psychiatric medicines. Observing 45-60 minutes between your regular medications and LYBL supplements is recommended.
Is it safe to follow the holistic approach for mental health suggested by LYBL?
Yes, it is safe to use the LYBL holistic regimen for mental health. The LYBL program consisting of herbal supplements, diet and lifestyle, and yoga are suggested to you only after a detailed analysis of your condition by qualified holistic health experts.
Are LYBL supplements habit-forming?
No, LYBL herbal supplements are as good as food supplements and are non-habit forming. We recommend that you follow our health expert’s suggestions for better results.
How long before I can expect results from LYBL supplements?
It typically takes 4 weeks of consistent use to observe the full effects of LYBL supplements.We recommend working closely with our health experts to monitor your progress and make any necessary adjustments to your supplementation plan.
How often should I practice LYBL Yoga to see improvements in my anxiety/depression?
To experience the full benefits of our research-backed LYBL Yoga therapy modules for anxiety and depression, it is recommended to practice 4-5 times per week. Consistent practice is essential for significant improvement in mental well-being.
Can LYBL Yoga therapy really help with anxiety/depression?
Yes, LYBL Yoga therapy is specifically designed to help manage anxiety and depression. Our program is based on scientific research and combines different components of Yoga therapy like physical postures, breathing exercises, relaxation techniques, kriya (cleansing), bandha (yogic lock), and meditation techniques to reduce stress, enhance mood, and promote overall mental health.
Can beginners benefit from LYBL Yoga therapy for anxiety/depression?
Absolutely! LYBL Yoga therapy is tailored for all, including beginners, intermediate and people at advanced levels. Our program includes modifications and detailed guidance to ensure that even those new to Yoga can practice safely and effectively, benefiting from the therapeutic effects.
Is it necessary to combine LYBL Yoga therapy with other treatments for anxiety/depression?
While LYBL Yoga therapy is highly effective, it is often most beneficial when combined with other treatments like therapy, medication, and lifestyle changes. Our Yoga program complements these treatments, and we recommend consulting with your healthcare provider for a comprehensive approach.
How soon can I expect to see results from LYBL Yoga therapy for anxiety/depression?
Many participants start to notice some benefits within a few sessions. It typically takes about 4 weeks of consistent practice to see tangible improvements. Progress varies from individual to individual depending on the severity of the condition and consistency of Yoga practice. Our Yoga health experts can work with you to monitor and adjust your practice as needed.
What is the best time to practice Yoga? Should I practice Yoga at a specific time of the day, or can I practice it whenever it's convenient for me?
Early morning hours within an hour of waking up, after clearing your bowel and bladder is the ideal time. However you can absolutely practice Yoga at a time that fits your schedule! Just ensure there is at least a three-hour gap after your last meal. Whether it is morning, afternoon, or evening, choose a time that works best for you and your lifestyle.
Can I follow the LYBL diet even though I am on conventional medication and medical treatments?
Yes, you can. The LYBL diet is designed to work in tandem with medicines. However, if your physician specifically asks you to restrict a food item, you may do so.
How does LYBL approach diet and nutrition, and what foods should I eat or avoid in general to help my mood and anxiety levels?
Your LYBL diet recommendation will include a list of do’s and don’ts for food and eating habits. This integrated diet combines modern nutrition with Ayurveda and also considers food types, quantities, individual digestive power, disease condition, eating habits, food processing, temperature of foods, and mindfulness for a holistic approach. LYBL Diet for mood and anxiety nurtures mental faculties, enhances the capacity to acquire, comprehend, and retain knowledge and skills, and fosters psychological well-being.
Should I avoid caffeine or any other foods if I have anxiety?
Yes, your caffeine intake should be limited. This and many other foods that could worsen your anxiety like processed foods, alcohol, refined sugars, artificial additives, and many more are covered under the LYBL Diet recommendations of foods to avoid.
Is it important to maintain a consistent routine for managing anxiety and depression?
Maintaining a consistent routine is vital for managing anxiety and depression during stressful times. It provides structure, reduces uncertainty, and helps prioritize tasks. A routine promotes healthy habits, such as exercise and sleep, which are crucial for mental well-being. Following LYBL lifestyle recommendations for anxiety and depression can guide you on how to establish and maintain a consistent routine, leading to better recovery and sustainable health.
Why should I follow LYBL Lifestyle advice for my mood or anxiety issues?
True holistic health comes with proper nutrition, healthy habits, lifestyle changes, and a positive frame of mind. While supplements give you therapeutic benefits, making changes to your lifestyle will allow you to maintain those benefits long-term. Following the LYBL Lifestyle advice will help you with faster recovery, better quality of life and a deeper and mindful connection with your own health.
The LYBL Lifestyle protocol is challenging. What are some tips to make it more manageable?
Forming a healthy lifestyle habit needs practice and discipline. Start small – replace one unhealthy habit with a related healthy one. Use a diary or tracker to monitor your progress. Involve family for motivation. Remember, even minor lifestyle changes can make a big difference. Choose what works best for you and take it step-by-step.