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Overcome Anxiety
& Depression with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Decrease reliance on anxiety medications, minimize cycles of depression, stabilize mood, and prevent relapse
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Results You Can Expect

Improvements often seen within three months

Anxiety

Anxiety

  1. Reduced cortisol levels
  2. Improved natural synthesis of serotonin
  3. Reduced panic attacks
  4. Improved scores in Mental Status Examination and GAD-7

Depression

Depression

  1. Improved mood
  2. Improved Mental Status Examination and CUDOS scores
  3. Greater motivation to socialize
  4. Reduced dependency on antidepressants

What Sets Us Apart

Our practice-based, evidence-driven approach focuses on the root causes of your triggers to help you reclaim your life through natural, holistic care.

Personalized Specialist Support

Our holistic health specialists work with you to understand the unique stressors affecting your health. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, & yoga, we address your specific needs and offer extended health support.

Research & Practice-Based Supplements

Our supplements include well-researched herbs like brahmi, grapes, and shankhpushpi, known for their calming and mood-enhancing properties. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions

A comprehensive yoga series offered to help relieve feelings of hopelessness, emptiness and despair. No therapy is guaranteed to cure depression, but yoga can shift the energy flow of the mind and body to assist you in overcoming obstacles to your optimal mental health. Techniques for better breathing can relieve anxiety and guided relaxation soothes an overloaded nervous system. With beginner to advanced variations, you can progress at a pace best suited to your goals.

Targeted Nutrition for Mental Wellness

Our dietary recommendations draw from 500+ researched ingredients that support mental health. Foods like pomegranate and ghee enhance brain function, improve mood, and support overall wellness. You’ll receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

Incorporating simple, nature-based activities and mindfulness practices can make a big difference in how you feel. Our lifestyle strategies are designed to align with your body’s natural rhythms, improving sleep and relaxation, while maximizing the benefits of our supplements.

Progress Tracking with Validated Tools

We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals

Our Program Details

We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health vs. unique health needs.

Personalized Consultations

Specialist Consultations

The initial 60-minute consultation allows our Ayurveda specialists to understand your emotional concerns and create a tailored plan that includes supplements, diet, lifestyle, and yoga to help normalize your mood and achieve emotional stability.

Yoga, Diet, & Lifestyle Consultations*

Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive the support you need to meet and exceed your health goals.

* As needed

Follow-Ups

Timely Check-ins

In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.

Extended Chat Support

Get regular support from our health team for any questions or concerns about your health anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Yoga Therapy Series

Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your mental well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated Dietary Supplements

Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.

Most Recommended

Special Introductory Price

Limited time offer

$75 $70/month

(Total – $210)

Get Started

Special Introductory Price

Limited time offer

$70 $65/month

(Total – $390)

Get Started

Special Introductory Price

Limited time offer

$65 $60/12 month

(Total – $720)

Get Started

Meet Our Holistic Health Specialists

Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.

  • Nikhila B. Hiremath

    Licensed Ayurvedic Doctor in India with 21 Years of Experience

    Holistic Diet and Wellness Specialist
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  • Chow Siddhartha

    M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience

    Yoga and Mindfulness Specialist
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  • Gunjan Sabarwal

    Licensed Ayurvedic Doctor in India with 9 Years of Experience

    Holistic Diet and Wellness Specialist
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  • Chaithra SM

    Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience

    Mental Health Specialist
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  • Sriman Narayanan S

    Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience

    Mental Health Specialist
    View More

FAQS

Can I take my regular psychiatric medicines along with LYBL supplements?
Yes, you can take LYBL supplements alongside your existing medications. It is recommended to wait 45-60 minutes between taking your regular medications and the LYBL supplements.
How long before I can expect results from LYBL supplements?
You can generally expect to notice a difference within about 4 weeks of starting LYBL supplements. Some clients even report feeling better sooner by adopting the LYBL lifestyle, diet, and yoga recommendations.
How often should I practice yoga to see improvements in my anxiety or depression?
To experience the full benefits of our research-backed LYBL therapy yoga, it is recommended to practice 4-5 times per week. Consistent practice is essential for significant improvements in mental well-being.
Can LYBL Therapy Yoga help me overcome my anxiety and depression? if so how?
Yes, LYBL therapy yoga is specifically designed to help manage anxiety and depression. Our modules combine various components of yoga, including physical postures, breathing exercises, relaxation techniques, and meditation. This holistic approach is grounded in scientific research and aims to reduce stress, enhance mood, and promote overall mental well-being.
How do the LYBL dietary recommendations help me with my mental well-being?
We provide a clear list of food do’s and don’ts tailored to your needs. Our protocol considers food types, quantities, individual digestive capacity, and mindfulness, blending modern nutrition with Ayurvedic principles. This holistic approach nurtures mental faculties, enhances cognitive abilities, and promotes psychological well-being, ultimately helping to improve mood and reduce anxiety.