Overcome Anxiety
& Depression with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Decrease reliance on anxiety medications, minimize cycles of depression, stabilize mood, and prevent relapse
Results You Can Expect

Improvements often seen within three months

Anxiety

Anxiety

  1. Reduced cortisol levels
  2. Improved natural synthesis of serotonin
  3. Reduced panic attacks
  4. Improved scores in Mental Status Examination and GAD-7

Depression

Depression

  1. Improved mood
  2. Improved Mental Status Examination and CUDOS scores
  3. Greater motivation to socialize
  4. Reduced dependency on antidepressants

What Sets Us Apart

Our practice-based, evidence-driven approach focuses on the root causes of your triggers to help you reclaim your life through natural, holistic care.

Personalized Specialist Support

Our holistic health specialists work with you to understand the unique stressors affecting your health. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, & yoga, we address your specific needs and offer extended health support.

Research & Practice-Based Supplements

Our supplements include well-researched herbs like brahmi, grapes, and shankhpushpi, known for their calming and mood-enhancing properties. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions

A comprehensive yoga series offered to help relieve feelings of hopelessness, emptiness and despair. No therapy is guaranteed to cure depression, but yoga can shift the energy flow of the mind and body to assist you in overcoming obstacles to your optimal mental health. Techniques for better breathing can relieve anxiety and guided relaxation soothes an overloaded nervous system. With beginner to advanced variations, you can progress at a pace best suited to your goals.

Targeted Nutrition for Mental Wellness

Our dietary recommendations draw from 500+ researched ingredients that support mental health. Foods like pomegranate and ghee enhance brain function, improve mood, and support overall wellness. You’ll receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

Incorporating simple, nature-based activities and mindfulness practices can make a big difference in how you feel. Our lifestyle strategies are designed to align with your body’s natural rhythms, improving sleep and relaxation, while maximizing the benefits of our supplements.

Progress Tracking with Validated Tools

We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals

Our Program Details

We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health vs. unique health needs.

Personalized Consultations

Specialist Consultations

The initial 60-minute consultation allows our Ayurveda specialists to understand your emotional concerns and create a tailored plan that includes supplements, diet, lifestyle, and yoga to help normalize your mood and achieve emotional stability.

Yoga, Diet, & Lifestyle Consultations*

Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive the support you need to meet and exceed your health goals.

* As needed

Follow-Ups

Timely Check-ins

In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.

Extended Chat Support

Get regular support from our health team for any questions or concerns about your health anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Yoga Therapy Series

Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your mental well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated Dietary Supplements

Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.

Most Recommended

Special Introductory Price

Limited time offer

$75 $70/month

(Total – $210)

Special Introductory Price

Limited time offer

$70 $65/month

(Total – $390)

Special Introductory Price

Limited time offer

$65 $60/12 month

(Total – $720)

Meet Our Holistic Health Specialists

Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.

FAQS

Can I take my regular psychiatric medicines along with LYBL supplements?

Yes, you can take LYBL supplements along with your existing psychiatric medicines. Observing 45-60 minutes between your regular medications and LYBL supplements is recommended.

Is it safe to follow the holistic approach for mental health suggested by LYBL?

Yes, it is safe to use the LYBL holistic regimen for mental health. The LYBL program consisting of herbal supplements, diet and lifestyle, and yoga are suggested to you only after a detailed analysis of your condition by qualified holistic health experts.

Are LYBL supplements habit-forming?

No, LYBL herbal supplements are as good as food supplements and are non-habit forming. We recommend that you follow our health expert’s suggestions for better results.

How long before I can expect results from LYBL supplements?

It typically takes 4 weeks of consistent use to observe the full effects of LYBL supplements.We recommend working closely with our health experts to monitor your progress and make any necessary adjustments to your supplementation plan.

How often should I practice LYBL Yoga to see improvements in my anxiety/depression?

To experience the full benefits of our research-backed LYBL Yoga therapy modules for anxiety and depression, it is recommended to practice 4-5 times per week. Consistent practice is essential for significant improvement in mental well-being.

Can LYBL Yoga therapy really help with anxiety/depression?

Yes, LYBL Yoga therapy is specifically designed to help manage anxiety and depression. Our program is based on scientific research and combines different components of Yoga therapy like physical postures, breathing exercises, relaxation techniques, kriya (cleansing), bandha (yogic lock), and meditation techniques to reduce stress, enhance mood, and promote overall mental health.

Can beginners benefit from LYBL Yoga therapy for anxiety/depression?

Absolutely! LYBL Yoga therapy is tailored for all, including beginners, intermediate and people at advanced levels. Our program includes modifications and detailed guidance to ensure that even those new to Yoga can practice safely and effectively, benefiting from the therapeutic effects.

Is it necessary to combine LYBL Yoga therapy with other treatments for anxiety/depression?

While LYBL Yoga therapy is highly effective, it is often most beneficial when combined with other treatments like therapy, medication, and lifestyle changes. Our Yoga program complements these treatments, and we recommend consulting with your healthcare provider for a comprehensive approach.

How soon can I expect to see results from LYBL Yoga therapy for anxiety/depression?

Many participants start to notice some benefits within a few sessions. It typically takes about 4 weeks of consistent practice to see tangible improvements. Progress varies from individual to individual depending on the severity of the condition and consistency of Yoga practice. Our Yoga health experts can work with you to monitor and adjust your practice as needed.

What is the best time to practice Yoga? Should I practice Yoga at a specific time of the day, or can I practice it whenever it's convenient for me?

Early morning hours within an hour of waking up, after clearing your bowel and bladder is the ideal time. However you can absolutely practice Yoga at a time that fits your schedule! Just ensure there is at least a three-hour gap after your last meal. Whether it is morning, afternoon, or evening, choose a time that works best for you and your lifestyle.

Can I follow the LYBL diet even though I am on conventional medication and medical treatments?

Yes, you can. The LYBL diet is designed to work in tandem with medicines. However, if your physician specifically asks you to restrict a food item, you may do so.

How does LYBL approach diet and nutrition, and what foods should I eat or avoid in general to help my mood and anxiety levels?

Your LYBL diet recommendation will include a list of do’s and don’ts for food and eating habits. This integrated diet combines modern nutrition with Ayurveda and also considers food types, quantities, individual digestive power, disease condition, eating habits, food processing, temperature of foods, and mindfulness for a holistic approach. LYBL Diet for mood and anxiety nurtures mental faculties, enhances the capacity to acquire, comprehend, and retain knowledge and skills, and fosters psychological well-being.

Should I avoid caffeine or any other foods if I have anxiety?

Yes, your caffeine intake should be limited. This and many other foods that could worsen your anxiety like processed foods, alcohol, refined sugars, artificial additives, and many more are covered under the LYBL Diet recommendations of foods to avoid.

Is it important to maintain a consistent routine for managing anxiety and depression?

Maintaining a consistent routine is vital for managing anxiety and depression during stressful times. It provides structure, reduces uncertainty, and helps prioritize tasks. A routine promotes healthy habits, such as exercise and sleep, which are crucial for mental well-being. Following LYBL lifestyle recommendations for anxiety and depression can guide you on how to establish and maintain a consistent routine, leading to better recovery and sustainable health.

Why should I follow LYBL Lifestyle advice for my mood or anxiety issues?

True holistic health comes with proper nutrition, healthy habits, lifestyle changes, and a positive frame of mind. While supplements give you therapeutic benefits, making changes to your lifestyle will allow you to maintain those benefits long-term. Following the LYBL Lifestyle advice will help you with faster recovery, better quality of life and a deeper and mindful connection with your own health.

The LYBL Lifestyle protocol is challenging. What are some tips to make it more manageable?

Forming a healthy lifestyle habit needs practice and discipline. Start small – replace one unhealthy habit with a related healthy one. Use a diary or tracker to monitor your progress. Involve family for motivation. Remember, even minor lifestyle changes can make a big difference. Choose what works best for you and take it step-by-step.