Improve Sugar Health with

Personalized Consultations Evidence-Based Supplements Tailored Diet & Lifestyle Advice Customized Yoga Therapy Modules

Manage blood sugar, improve metabolism, and remain complication-free

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Results You Can Expect

Improvements often seen within three months of our personalized programs

  1. Reduced fatigue and lethargy
  2. Lowered blood glucose levels
  3. Improved blood circulation and increased muscle strength
  4. Significant improvement in diabetes-induced erectile dysfunction
  5. Better vision, as sugar control reduces the risk of eye complications

What Sets Us Apart

Our practice-based, evidence-driven approach tackles diabetes at its core, focusing on improving carbohydrate metabolism and managing complications through natural, holistic care.

 

Personalized Specialist Support

Our holistic health specialists help you identify the root causes of your diabetes, focusing on the specific metabolic imbalances affecting your health. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.

Practice-Based, Research-Backed Supplements

Our supplements include powerful herbs like Gymnema and Bitter gourd, which enhance insulin sensitivity and support carbohydrate metabolism. Ingredients like Country mallow address diabetic neuropathy by strengthening nerves, Ashwagandha helps prevent nerve damage, and Lotus helps alleviate sexual dysfunction. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions

This yoga series is tailored specifically for diabetes to help you relieve stress and build your energy naturally. Therapeutic yoga can improve glucose tolerance and insulin sensitivity. Twisting poses are good for pancreatic circulation and breath techniques can promote healthy blood sugar levels. The program offers beginner-friendly options, yet is appropriate even for longtime practitioners, allowing you to develop a practice best suited to your mind, body and goals.

Targeted Nutrition for Diabetes Management

Our dietary recommendations draw from 500+ researched ingredients that focus on regulating blood sugar levels and detoxifying the gut. Foods like Barley, Fenugreek, and Millets offer anti-diabetic and metabolic benefits. You’ll receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

Improve your circulation with self-massage like Udvartana (herbal powder massage) and stimulate the nerves in your arms and legs. Our Mindfulness techniques help enhance metabolic health, while our lifestyle recommendations align with your body’s natural rhythms to improve sleep, energy, and overall well-being.

Progress Tracking with Validated Tools

We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.

Our Program Details

We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health vs. unique health needs

Personalized Consultations

Specialist Consultations

The first 60-minute consultation allows our Ayurveda specialists to understand your diabetic complications and create a tailored plan to manage primary concerns and prevent future complications.

Complimentary Yoga, Diet & Lifestyle Consultations*

Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure that the individualized advice you receive meets and exceeds your physical and mental health goals.

*As needed

Follow-Ups

Timely Check-ins

In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.

Extended Chat Support

Get regular support from our health team for any questions or concerns on diabetic complications or altered blood sugar anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Yoga Therapy Series

Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your metabolic health. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over four weeks.

Also Included

Curated LYBL Supplements

Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.

Most Popular

Special Introductory Price

Limited time offer

$70 $60/month

(Total – $180)

Get started

Special Introductory Price

Limited time offer

$60 $55/ month

(Total – $330)

Get started

Special Introductory Price

Limited time offer

$55 $50/ month

(Total – $600)

Get started

Meet Our Holistic Health Experts

Our top-tier Ayurveda and Yoga health experts are committed to offering the highest standard of care because you deserve nothing but the best.

  • Spurana H G

    Licensed Ayurvedic Doctor in India and Yoga Expert with 13 Yrs of Experience.

    Yoga and Mindfulness Expert
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  • Sadhna Kumar

    Licensed Ayurvedic Doctor in India with 9 Years of Experience

    Holistic Diet and Wellness Expert
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  • Chaithra SM

    Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
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  • Sriman Narayanan S

    Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
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FAQS

Does the LYBL holistic regimen cover diabetic complications?
Yes, the LYBL Manage Diabetes & its Complications Plan includes management for diabetes mellitus type 2 and its complications like diabetic neuropathy, ulcers, retinopathy, cardiomyopathy, and diabetic erectile dysfunction
Can diabetes be cured?
Currently, there is no cure for diabetes, but it can be managed with medication, lifestyle changes, and proper medical care.
Can diabetes be reversed?
Research suggests that significant weight loss (around 15 kg) can sometimes help reverse diabetes and eliminate the need for medication.
Can I take herbal supplements along with conventional medicines?
Yes, one can take LYBL herbal supplements along with conventional medicines.
How does exercise affect blood sugar levels?
Exercise can help lower blood sugar levels by increasing insulin sensitivity and allowing muscles to use glucose more
effectively. However, it’s important to monitor blood sugar levels before, during, and after exercise.
What is an ideal meal structure for managing Type 2 Diabetes and how is the LYBL diet for diabetes different?
The LYBL diet for diabetes takes a comprehensive approach, addressing the root causes of the condition beyond mere sugar control. It focuses on low glycemic index foods, improving digestion, promoting a sense of lightness, regulating the Kapha dosha, and eliminating accumulated toxins.
What are the main principles of a LYBL diet? How does the LYBL diet for diabetes determine what foods are suitable for me?
The LYBL diet protocol is based on modern nutrition and Ayurveda holistic principles. It focuses on whole, fresh foods tailored to a person’s Prakruti, geographical location, current season, genetic tendencies and habits. The key is consuming the right foods, in the right quantities, at the right times, while also addressing lifestyle factors. For diabetes, the LYBL diet considers foods that align with these principles while also managing blood sugar levels effectively.
Can I follow the LYBL diet even though I am on allopathy medication and modern medical treatments?
Yes, the LYBL diet is designed to work in tandem with medicines. It is developed with inputs from multi-domain experts and backed by research. If your doctor has specific dietary restrictions, you should follow those. Otherwise, the LYBL diet can be followed alongside your medical treatment.
What are some lifestyle practices that can assist in managing my diabetes and boosting my metabolism?
The LYBL lifestyle for managing diabetes is comprehensive, addressing dietary habits, physical activities, mind-body practices, and specialized Ayurvedic treatments like Udvaratana (Body powder scrub massage). The goal is a holistic approach targeting the mind, body, and senses. Recommendations include making gradual changes to food choices, incorporating exercise, and trying mind-body techniques
like meditation. By starting with small, manageable steps and building up over time, even modest lifestyle modifications can make a significant difference in managing Diabetes.
What is the purpose of the yoga program for diabetes mellitus?
The program aims to help manage blood sugar levels, improve insulin sensitivity, enhance overall well-being, and reduce stress through tailored yoga practices.
Is this program suitable for novices?
Yes, the program is designed for individuals of all fitness levels, including beginners. Modifications and instructions will be provided to ensure everyone can participate Safely.
Can yoga be practiced alongside other diabetes treatments?
Absolutely! Yoga is a complementary practice that can enhance the effectiveness of other diabetes treatments, including medication and diet. Always keep your healthcare provider informed.
Can I practice yoga if I have diabetes complications like neuropathy, nephropathy, or retinopathy?
Yes, we offer specialized programs tailored to different diabetes complications. It’s best to follow the specific protocols designed for your condition. If you have multiple diabetes complications, please schedule a consultation for personalized practice recommendations.
How long should I practice yoga to see any improvements?
Participants often notice improvements in stress levels, flexibility, and well-being within a few weeks. Significant changes typically require at least one month of consistent practice. Improvements in blood sugar management may take longer and vary by individual.
Can yoga help reduce my medication dependence?
Yoga can aid in blood sugar management, but continue following your doctor’s advice and medication regimen. Track your blood sugar, energy levels, and mood, and discuss any changes with your healthcare provider for potential adjustments to your treatment plan.