Results You Can Expect
Improvements often seen within three months
- Reduced fatigue and lethargy
- Lowered blood glucose levels
- Improved blood circulation and increased muscle strength
- Significant improvement in diabetes-induced erectile dysfunction
- Better vision, as sugar control reduces the risk of eye complications
What Sets Us Apart
Our practice-based, evidence-driven approach tackles diabetes at its core, focusing on improving carbohydrate metabolism and managing complications, through natural, holistic care.
Personalized Specialist Support
Our holistic health specialists help you identify the root causes of your diabetes, focusing on the specific metabolic imbalances affecting your health. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.
Research & Practice-Based Supplements
Our supplements include powerful herbs like gymnema and bitter gourd, which enhance insulin sensitivity and support carbohydrate metabolism. Ingredients like country mallow address diabetic neuropathy by strengthening nerves, ashwagandha helps prevent nerve damage, and lotus helps alleviate sexual dysfunction. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.
Therapeutic Yoga Sessions
This yoga series is tailored specifically for diabetes to help you relieve stress and build your energy naturally. Therapeutic yoga can improve glucose tolerance and insulin sensitivity. Twisting poses are good for pancreatic circulation and breath techniques can promote healthy blood sugar levels. The program offers beginner-friendly options, yet is appropriate even for longtime practitioners, allowing you to develop a practice best suited to your mind, body, and goals.
Targeted Nutrition for Diabetes Management
Our dietary recommendations draw from 500+ researched ingredients that focus on regulating blood sugar levels and detoxifying the gut. Foods like barley, fenugreek, and millets offer anti-diabetic and metabolic benefits. You’ll receive practical guidance to make eating healthy both simple and effective.
Supportive Lifestyle Guidance
Improve your circulation with self-massage like Udvartana (herbal powder massage) and stimulate the nerves in your arms and legs. Our mindfulness techniques help enhance metabolic health, while our lifestyle recommendations align with your body’s natural rhythms to improve sleep, energy, and overall well-being.
Progress Tracking with Validated Tools
We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.
Our Program Details
Personalized Consultations
Specialist Consultations
The first 60-minute consultation allows our Ayurveda specialists to understand your diabetic complications and create a tailored plan to manage primary concerns and prevent future complications.
Yoga, Diet, & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure that the individualized advice you receive meets and exceeds your physical and mental health goals.
*As needed
Follow-Ups
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns on diabetic complications or altered blood sugar anytime through our app.
Tailored Yoga and Diet & Lifestyle Modules
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your metabolic health. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over four weeks.
Also Included
Curated Dietary Supplements
Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.
Most Recommended
Meet Our Holistic Health Specialists
Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Chaithanya C
Licensed Ayurvedic Doctor in India with 10 Years of Clinical Experience
Joint and Metabolic Health Specialist
Gauhar Vatsyayan
Licensed Ayurvedic Doctor in India with 15 Years of Clinical Experience
Metabolic and Reproductive Health Specialist
Sadhna Kumar
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Nikhila combines her expertise in preventive medicine and Ayurvedic dietetics and lifestyle diseases, distinguishing her in the field. Her qualifications include BAMS, MD (Ayurveda), YIC, MA, and PhD (Ayurveda). She has published four research papers, authored several articles, held positions as co-editor of several magazines, and co-authored a book with the Government of Karnataka. Nikhila's dedication to education and wellness is evident through her extensive teaching experience and active role in conducting seminars and continued medical education events. As a certified Level-3 Yoga Teacher and Evaluator by the Yoga Certification Board of India, she seamlessly integrates holistic approaches into her health recommendations. Nikhila has also represented India as a diplomat for two years in Namibia, spreading knowledge of Indian holistic sciences.Chaithanya C
Licensed Ayurvedic Doctor in India with 10 Years of Clinical Experience
Joint and Metabolic Health Specialist
Chaithanya holds a BAMS and an MD in Ayurveda. She specializes in supportive care for joint health and autoimmune diseases. Based in Kochi, she is well-versed in integrated clinical trials and Ayurveda research, serving as an educator for national and international students. She has actively participated in public speaking engagements, collaborated with Institutional Ethical Committees, and presented papers at numerous national and international seminars, including a notable poster presentation at the Asia Pacific League of Associations for Rheumatology Congress in 2015. Chaithanya has also organized Continuing Medical Education (CME) programs, intense residential workshops, and directed an Ayurveda documentary that won second place at an international seminar.Gauhar Vatsyayan
Licensed Ayurvedic Doctor in India with 15 Years of Clinical Experience
Metabolic and Reproductive Health Specialist
Gauhar specializes in metabolic diseases like diabetes management, obesity, dyslipidemia and other lifestyle disorders. He holds a BAMS and an MD in Ayurveda and has successfully operated two Ayurveda centers for 15 years. He conducts health camps across Southeast Asia, including Singapore and Indonesia, and frequently appears as a speaker on radio and television shows. Additionally, Gauhar has been featured in international podcasts on Spotify, highlighting his commitment to promoting supportive metabolic care through Ayurveda.
Sadhna Kumar
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Sadhna specializes in wellness, prevention, lifestyle medicine, community health, and medical yoga. She trains Ayurvedic healthcare professionals in the USA and is a Level 1 Certified Yoga Instructor recognized by AYUSH, Government of India. An AICE Diploma awardee from Cambridge International University, UK, Sadhna is currently pursuing a PhD in Preventive Ayurvedic Medicine and holds an MBA in healthcare. She has presented papers at various conferences, earning the Best Paper Presenter award at two national and international events. Additionally, she conducts public lectures, medical camps, health events, and community education initiatives.FAQS
Does the LYBL holistic regimen cover diabetic complications?
Can diabetes be cured?
Currently, there is no cure for diabetes, but it can be effectively managed with medication, diet & lifestyle changes, stress management, and proper medical care.
Can diabetes be reversed?
Can I take herbal supplements along with conventional medicines?
Yes, one can take LYBL herbal supplements along with conventional medicines.
How does exercise affect blood sugar levels?
Exercise can help lower blood sugar levels by increasing insulin sensitivity and
allowing muscles to use glucose more effectively. However, it’s important to monitor
blood sugar levels before, during, and after exercise.
How does the LYBL diet help me with my diabetes?
The LYBL diet protocol is based on modern nutrition and Ayurveda holistic principles.
It focuses on whole, fresh foods tailored to a person’s Prakruti, geographical location,
current season, genetic tendencies and habits. The key is consuming the right foods,
in the right quantities, at the right times, while also addressing lifestyle factors. For
diabetes, the LYBL diet considers foods that align with these principles while also
managing blood sugar levels effectively.
Can I follow the LYBL diet even though I am on allopathy medication and modern medical treatments?
Yes, the LYBL diet is designed to work in tandem with medicines. It is developed with
inputs from multi-domain experts and backed by research. If your doctor has specific
dietary restrictions, you should follow those. Otherwise, the LYBL diet can be followed
alongside your medical treatment.
How does yoga help in managing my diabetes?
Our tailored yoga modules include research-based practices that help manage blood sugar levels, improve insulin sensitivity, enhance overall well-being, and reduce stress
Is this program suitable for novices?
Yes, the program is designed for individuals of all fitness levels, including beginners.
Modifications and instructions will be provided to ensure everyone can participate
safely.
Can yoga be practiced alongside other diabetes treatments?
Absolutely! Yoga has been shown to enhance insulin sensitivity and can improve the effectiveness of other diabetes treatments, such as medication and diet. Always keep your healthcare provider informed about your practices.
Can I practice yoga if I have diabetes complications like neuropathy, nephropathy, or retinopathy?
Yes, we offer specialized programs tailored to different diabetes complications. It’s
best to follow the specific protocols designed for your condition. If you have multiple
diabetes complications, please schedule a consultation for personalized practice
recommendations.
How long should I practice yoga to see any improvements?
Participants often notice improvements in stress levels, flexibility, and well-being
within a few weeks. Significant changes typically require at least one month of
consistent practice. Improvements in blood sugar management may take longer and
vary by individual.
Can yoga help reduce my medication dependence?
” Yoga can help manage blood sugar, but follow your health specialist’s advice and medication plan. Track your blood sugar, energy, and mood, and discuss any changes with your healthcare provider for possible adjustments to your dosages or treatment plan. “