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Eliminate Heartburn and Acidity with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Enhance digestion, promote a healthy gut microbiome, and optimize nutrient absorption

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Results You Can Expect

Improvements often seen within three months

  1. Reduced acidity, heartburn, and bloating
  2. Improved appetite and digestion
  3. Better bowel movements
  4. Reduced dependency on antacids

What Sets Us Apart

Our practice-based, evidence-driven approach tackles bloating and acidity at its core, focusing on managing and preventing relapses, through natural, holistic care.

Personalized Specialist Support

Our holistic health specialists help you understand the specific causes of your gut issues. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.

Research & Practice-Based Supplements

Our gut health supplements include potent herbs like grapes for anti-inflammatory benefits, bael for gut relaxation, and long pepper for digestive support. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions

This yoga series is designed to support gut health naturally, helping improve both digestion and elimination. Yoga series aim to ease stress, soothe discomfort, and promote overall gut wellness. Movements like tucking the knees to the head can boost core energy, and calm overactive stomach activity. Beginner-friendly, yet appropriate for seasoned practitioners, choose the pace that fits your health journey, one mindful pose at a time!

Diet for Better Digestive Health

Our dietary recommendations draw from 500+ researched ingredients that support digestive health. We recommend ingredients like ginger to detoxify and cumin to aid digestion. You’ll also receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

We provide practical lifestyle tips, like mindful eating and syncing sleep with your body’s natural rhythms, to improve your digestive health and maximize the benefits of our supplements.

Progress Tracking with Validated Tools

We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.

Our Program Details

We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health vs. unique health needs.

Personalized Consultations

Specialist Consultations

The first 60-minute consultation allows our Ayurveda specialists to understand your concerns and create a tailored plan, including supplements, diet, lifestyle, and yoga to help address the root cause of your gut issues and optimize the gut-microbe imbalance.

Yoga, Diet, & Lifestyle Consultations*

Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive specific diets and yoga advice to support your gut and overall wellbeing.

* As needed

Follow-Ups

Timely Check-ins

In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.

Extended Chat Support

Get regular support from our health team for any questions or concerns about your gut health anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Yoga Therapy Series

Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your gut. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated Dietary Supplements

Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with scientifically validated scales and questionnaires on abdominal bloating, heartburn, and frequency of bowel movements to help you monitor your health journey

Most Recommended

Special Introductory Price

Limited time offer

$65 $60/month

(Total – $180)

Get Started

Special Introductory Price

Limited time offer

$60 $55/month

(Total – $330)

Get Started

Special Introductory Price

Limited time offer

$55 $50/12 month

(Total – $600)

Get Started

Meet Our Holistic Health Specialists

Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.

  • Nikhila B. Hiremath

    Licensed Ayurvedic Doctor in India with 21 Years of Experience

    Holistic Diet and Wellness Specialist
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  • Abhishek Lulla

    Licensed Ayurvedic Doctor in India with 14 Years of Clinical Experience

    Brain and Gut Health Specialist
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  • Neethu C Mohan

    Licenced Ayurvedic Doctor in India with 14 Years of Clinical Experience

    Brain and Gut Health Specialist
    View More

  • Manasi Jamdar

    Licensed Ayurvedic Doctor in India with 8 Years of Experience

    Holistic Diet and Wellness Specialist
    View More

FAQS

Do I need to stop taking antacids or probiotics before starting LYBL supplements?
No, you do not need to discontinue these medications. The herbal supplements are designed to complement your current regimen.
How long does it typically take for IBS symptoms to improve?
While it may take several months for IBS symptoms to resolve fully, many individuals experience symptom relief in less than a month with Ayurveda. The duration depends on the severity of the condition and individual triggers. However, following the LYBL program consistently is essential for restoring balance and facilitating healing.
Is it safe to use LYBL supplements alongside my conventional prescriptions?
Yes, you can take LYBL supplements alongside your existing medications. It is recommended to wait 45-60 minutes between taking your regular medications and the LYBL supplements.
How can yoga help alleviate bloating and acidity?
Yoga can improve digestion, relieve gastrointestinal discomfort, and enhance overall digestive health. Specific yoga poses and breathing techniques target the digestive organs, helping to reduce bloating and acidity.
Will participating in the yoga program interfere with my dietary restrictions or food intolerances?
No, the program is flexible and can be tailored to accommodate individual dietary restrictions or food intolerances. The yoga practices focus on enhancing digestion and promoting well-being, regardless of dietary preferences.
How does yoga help with stress-related digestive issues?
Yoga encourages relaxation, lowers stress hormone levels, and activates the body’s rest-and-digest response. By calming the nervous system, yoga can alleviate stress-related digestive problems and promote overall wellness.
Can yoga routines be adapted for individuals undergoing medical treatments that affect digestion?
Absolutely! Yoga routines can be tailored to meet individual needs. For more personalized guidance, we recommend exploring our consultation services.
Can LYBL dietary recommendations improve digestion and gut health?
Yes, the LYBL dietary protocol helps enhance gut health and digestion by curating foods and eating habits that align with your digestive capacity, health conditions, and individual constitution (Prakruti).