Results You Can Expect
Improvements often seen within three months
What Sets Us Apart
Our practice-based, evidence-driven approach tackles bloating and acidity at its core, focusing on managing and preventing relapses, through natural, holistic care.

Personalized Specialist Support
Our holistic health specialists help you understand the specific causes of your gut issues. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.

Research & Practice-Based Supplements
Our gut health supplements include potent herbs like grapes for anti-inflammatory benefits, bael for gut relaxation, and long pepper for digestive support. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions
This yoga series is designed to support gut health naturally, helping improve both digestion and elimination. Yoga series aim to ease stress, soothe discomfort, and promote overall gut wellness. Movements like tucking the knees to the head can boost core energy, and calm overactive stomach activity. Beginner-friendly, yet appropriate for seasoned practitioners, choose the pace that fits your health journey, one mindful pose at a time!

Supportive Lifestyle Guidance
We provide practical lifestyle tips, like mindful eating and syncing sleep with your body’s natural rhythms, to improve your digestive health and maximize the benefits of our supplements.

Progress Tracking with Validated Tools
We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.
Our Program Details
Personalized Consultations
Specialist Consultations
The first 60-minute consultation allows our Ayurveda specialists to understand your concerns and create a tailored plan, including supplements, diet, lifestyle, and yoga to help address the root cause of your gut issues and optimize the gut-microbe imbalance.
Yoga, Diet, & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive specific diets and yoga advice to support your gut and overall wellbeing.
* As needed
Follow-Ups
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns about your gut health anytime through our app.
Tailored Yoga and Diet & Lifestyle Modules
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your gut. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.
Also Included
Curated Dietary Supplements
Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with scientifically validated scales and questionnaires on abdominal bloating, heartburn, and frequency of bowel movements to help you monitor your health journey
Most Recommended
Meet Our Holistic Health Specialists
Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness SpecialistAbhishek Lulla
Licensed Ayurvedic Doctor in India with 14 Years of Clinical Experience
Brain and Gut Health SpecialistNeethu C Mohan
Licenced Ayurvedic Doctor in India with 14 Years of Clinical Experience
Brain and Gut Health SpecialistManasi Jamdar
Licensed Ayurvedic Doctor in India with 8 Years of Experience
Holistic Diet and Wellness Specialist

Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Nikhila combines her expertise in preventive medicine and Ayurvedic dietetics and lifestyle diseases, distinguishing her in the field. Her qualifications include BAMS, MD (Ayurveda), YIC, MA, and PhD (Ayurveda). She has published four research papers, authored several articles, held positions as co-editor of several magazines, and co-authored a book with the Government of Karnataka. Nikhila's dedication to education and wellness is evident through her extensive teaching experience and active role in conducting seminars and continued medical education events. As a certified Level-3 Yoga Teacher and Evaluator by the Yoga Certification Board of India, she seamlessly integrates holistic approaches into her health recommendations. Nikhila has also represented India as a diplomat for two years in Namibia, spreading knowledge of Indian holistic sciences.
Abhishek Lulla
Licensed Ayurvedic Doctor in India with 14 Years of Clinical Experience
Brain and Gut Health Specialist
Abhishek specializes in improving digestion and gut health through personalized Ayurvedic and lifestyle modifications. He holds a BAMS and an MD in Ayurveda and has successfully operated two Ayurveda centers for 14 years. A dedicated researcher, Abhishek has conducted extensive studies in green nanotechnology, presenting his groundbreaking findings at various international conferences. He actively leads health training sessions and webinars for corporate clients and the general public, sharing valuable insights into Ayurveda and holistic health practices with a global audience. His commitment to promoting wellness through Ayurveda distinguishes him in the field.
Neethu C Mohan
Licenced Ayurvedic Doctor in India with 14 Years of Clinical Experience
Brain and Gut Health Specialist
Neethu specializes in supportive care in neurology and gastroenterology. She is a qualified BAMS and an MD in Ayurveda. Based in Kochi, Kerala, she combines clinical expertise with a passion for teaching, providing clinical training for international Ayurveda students. As a video content creator and motivational speaker, Neethu conducts health training sessions for corporates and the public and has been featured in international podcasts. Previously an assistant professor at an Ayurveda medical college, she has received the Best Paper Presentation Award at five national seminars and actively participates in international conferences, contributing to the advancement of Ayurvedic medicine.
Manasi Jamdar
Licensed Ayurvedic Doctor in India with 8 Years of Experience
Holistic Diet and Wellness Specialist
Manasi holds a BAMS and Master's in Ayurveda. She has conducted health check-up camps, menstrual hygiene initiatives, surgical camps, and surveys. She is also a qualified yoga therapist, offering yoga sessions to corporate employees and senior citizens. She is a public health speaker and health coach and has attended over 15 seminars and webinars. Manasi is the director of Vasundhara Wellness and is passionate about reversing lifestyle disorders through an integrative approach. She successfully runs a health awareness YouTube channel (Health Pacific) and an Instagram page (page4goodlife_mj).FAQS
Do I need to stop taking antacids/probiotics before starting LYBL supplements?
No, you should not stop these medicines. The herbal supplements will complement them.
I have been recommended surgery for my condition, will LYBL be able to help me avoid the surgery?
Unfortunately no. Kindly go ahead with the surgery as recommended by your physician.
Are herbal supplements safe and effective?
LYBL supplements are based on empirical practice. Supplements contain many herbs and have a synergistic action to heal the body in a holistic way so they carry minimal or no risk.
How long does it take for IBS to go away?
It usually takes several months for the symptoms of IBS to go away. However, with complementary support of Ayurveda, many can experience reduction in symptoms in less than a month. It depends on severity and triggers of the discomfort. It is important to follow the LYBL program consistently and allow sufficient time for the body to restore balance and heal.
Are LYBL supplements habit forming?
LYBL supplements are herbal derivatives and don’t have any habit formation. It’s safe to withdraw from LYBL supplements once you feel better.
Is it safe to use LYBL supplements along with other conventional prescriptions?
LYBL supplements are safe for human consumption and it is recommended to take them keeping an interval of 45 minutes to one hour.
How can Yoga help reduce bloating and acidity?
Yoga practices can aid digestion, alleviate gastrointestinal discomfort, and promote overall digestive health. Certain Yoga poses and breathing techniques target the digestive organs, helping to reduce bloating and acidity.
Are there specific Yoga poses included in this program that target bloating and acidity?
Yes, the program incorporates gentle Yoga poses that stimulate digestion, such as twists, forward bends, and gentle inversions. These poses help massage the abdominal organs, improve circulation, and alleviate digestive discomfort.
Will participating in the Yoga program interfere with my current dietary restrictions or food intolerances?
No, the program can be adapted to accommodate individual dietary restrictions or food intolerances. Yoga practices focus on enhancing digestion and promoting overall well-being, regardless of dietary preferences or restrictions.
How often should I practice Yoga to experience relief from bloating and acidity?
Consistency is key. Practicing Yoga regularly, ideally 3-5 times per week, can help maintain digestive health and alleviate symptoms of bloating and acidity over time.
How does Yoga help alleviate stress-related digestive issues?
Yoga practices promote relaxation, reduce stress hormone levels, and activate the body’s rest-and-digest response, creating a more conducive environment for healthy digestion. By calming the nervous system and reducing stress, Yoga can alleviate stress-related digestive issues and promote overall well-being.
Can Yoga routines be adjusted for individuals undergoing medical treatments or procedures that might influence digestion, leading to bloating and acidity?
Indeed, Yoga routines can be personalized to suit individual needs. For further tailoring of plans to your specific requirements, we recommend exploring our consultation services for more customized guidance.
Can the LYBL Diet help with digestion and gut health?
Yes, the LYBL diet is designed by experts to enhance gut health and improve digestion by carefully curating foods and eating habits to match the digestive power, the disease condition, and Prakruti (individual constitution) as well.
How does a consistent meal schedule help prevent acid peptic disease?
Maintaining a consistent meal schedule, with 3-4 hour gaps between meals, helps regulate stomach acid production and digestion. This prevents prolonged fasting, which can lead to acidity and reflux. The LYBL Lifestyle program incorporates these principles, along with dietary recommendations, physical activity, and stress management, providing a holistic approach to preventing acid peptic disorders.
What are the LYBL lifestyle recommendations for gut health?
The LYBL lifestyle approach offers a holistic combination of dietary habits, physical activities, stress management, and other behavioral modifications to support gut health. This encompasses optimizing meal timing and portions, incorporating exercise, practicing stress relief techniques, and following specific guidance based on individual needs. By adopting these lifestyle changes, individuals can experience faster recovery, enhanced quality of life, and a deeper, more mindful connection to their overall wellbeing.
The LYBL Lifestyle protocol is challenging. What are some tips to make it more manageable?
Forming a healthy lifestyle habit needs practice and discipline. Start small – replace one unhealthy habit with a related healthy one. Use a diary or tracker to monitor your progress. Involve family for motivation. Remember, even minor lifestyle changes can make a big difference. Choose what works best for you and take it step-by-step.