Eliminate Heartburn and Acidity with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Enhance digestion, promote a healthy gut microbiome, and optimize nutrient absorption

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Results You Can Expect

Improvements typically seen within three months of our personalized programs

  1. Reduced acidity, heartburn, and bloating
  2. Improved appetite and digestion
  3. Better bowel movements
  4. Reduced dependency on antacids

What Sets us Apart

Our practice-based, evidence-driven approach tackles bloating and acidity at its core, focusing on managing and preventing relapses, through natural, holistic care.

Personalized Expert Support

Our holistic health experts help you understand the specific causes of your gut issues. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer 360-degree health support.

Practice-Based, Research-Backed Supplements

Our gut health supplements include potent herbs like Wild Grapes for anti-inflammatory benefits, Bael for gut relaxation, and Long Pepper for digestive support. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions

“This yoga series is designed to support gut health naturally, helping improve both digestion and elimination. Yoga series aim to ease stress, soothe discomfort, and promote overall gut wellness. Movements like tucking the knees to the head can boost core energy, and calm overactive stomach activity. Beginner-friendly, yet appropriate for seasoned practitioners, choose the pace that fits your health journey, one mindful pose at a time!”

Diet for Better Digestive Health

Our dietary recommendations draw from 500+ researched ingredients that support digestive health. We recommend ingredients like Ginger to detoxify and Cumin to aid digestion. You’ll also receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

We provide practical lifestyle tips, like mindful eating and syncing sleep with your body’s natural rhythms, to improve your digestive health and maximize the benefits of our supplements.

Progress Tracking with Validated Tools

We help you stay on track with scientifically validated scales and questionnaires that provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.

Our Program Details

LYBL’s meticulously curated 3-6-12 month healthcare programs are tailored to your unique health needs.

Personalized Consultations

Specialist Consultations

The first 60-minute consultation allows our Ayurveda specialists to understand your concerns and create a tailored plan, including supplements, diet, lifestyle, and yoga to help address the root cause of your gut issues and optimize the gut-microbe imbalance.

Complimentary Yoga, Diet & Lifestyle Consultations*

Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive the support you need to meet and exceed your health goals./p>

* As needed

Follow-Ups

Timely Check-ins

In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.

Extended Chat Support

Get regular support from our health team for any questions or concerns about your gut anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Weekly Yoga Video Lessons

Practice yoga daily with a new 60-minute video each week for 12 weeks. Each lesson, tailored to your difficulty level, builds on the previous one, gradually increasing in intensity. Alternatively, you can opt for two 30-minute videos per week for convenience.

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your gut. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated Dietary Supplements

Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.

Most Popular

Special Introductory Price

Limited time offer

$70 $60/month

(Total – $180)

Get started

Special Introductory Price

Limited time offer

$60 $55/month

(Total – $330)

Get started

Special Introductory Price

Limited time offer

$55 $50/12 month

(Total – $600)

Get started

Meet Our Holistic Health Experts

Our top-tier Ayurveda and Yoga health experts are committed to offering the highest standard of care because you deserve nothing but the best.

  • Spurana H G

    Licensed Ayurvedic Doctor in India and Yoga Expert with 13 Yrs of Experience.

    Yoga and Mindfulness Expert
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  • Sadhna Kumar

    Licensed Ayurvedic Doctor in India with 9 Years of Experience

    Holistic Diet and Wellness Expert
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  • Chaithra SM

    Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
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  • Sriman Narayanan S

    Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
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FAQS

Does the LYBL holistic regimen cover diabetic complications?
Yes, the LYBL Manage Diabetes & its Complications Plan includes management for diabetes mellitus type 2 and its complications like diabetic neuropathy, ulcers, retinopathy, cardiomyopathy, and diabetic erectile dysfunction
Can diabetes be cured?
Currently, there is no cure for diabetes, but it can be managed with medication, lifestyle changes, and proper medical care.
Can diabetes be reversed?
Research suggests that significant weight loss (around 15 kg) can sometimes help reverse diabetes and eliminate the need for medication.
Can I take herbal supplements along with conventional medicines?
Yes, one can take LYBL herbal supplements along with conventional medicines.
How does exercise affect blood sugar levels?
Exercise can help lower blood sugar levels by increasing insulin sensitivity and allowing muscles to use glucose more
effectively. However, it’s important to monitor blood sugar levels before, during, and after exercise.
What is an ideal meal structure for managing Type 2 Diabetes and how is the LYBL diet for diabetes different?
The LYBL diet for diabetes takes a comprehensive approach, addressing the root causes of the condition beyond mere sugar control. It focuses on low glycemic index foods, improving digestion, promoting a sense of lightness, regulating the Kapha dosha, and eliminating accumulated toxins.
What are the main principles of a LYBL diet? How does the LYBL diet for diabetes determine what foods are suitable for me?
The LYBL diet protocol is based on modern nutrition and Ayurveda holistic principles. It focuses on whole, fresh foods tailored to a person’s Prakruti, geographical location, current season, genetic tendencies and habits. The key is consuming the right foods, in the right quantities, at the right times, while also addressing lifestyle factors. For diabetes, the LYBL diet considers foods that align with these principles while also managing blood sugar levels effectively.
Can I follow the LYBL diet even though I am on allopathy medication and modern medical treatments?
Yes, the LYBL diet is designed to work in tandem with medicines. It is developed with inputs from multi-domain experts and backed by research. If your doctor has specific dietary restrictions, you should follow those. Otherwise, the LYBL diet can be followed alongside your medical treatment.
What are some lifestyle practices that can assist in managing my diabetes and boosting my metabolism?
The LYBL lifestyle for managing diabetes is comprehensive, addressing dietary habits, physical activities, mind-body practices, and specialized Ayurvedic treatments like Udvaratana (Body powder scrub massage). The goal is a holistic approach targeting the mind, body, and senses. Recommendations include making gradual changes to food choices, incorporating exercise, and trying mind-body techniques
like meditation. By starting with small, manageable steps and building up over time, even modest lifestyle modifications can make a significant difference in managing Diabetes.
What is the purpose of the yoga program for diabetes mellitus?
The program aims to help manage blood sugar levels, improve insulin sensitivity, enhance overall well-being, and reduce stress through tailored yoga practices.
Is this program suitable for novices?
Yes, the program is designed for individuals of all fitness levels, including beginners. Modifications and instructions will be provided to ensure everyone can participate Safely.
Can yoga be practiced alongside other diabetes treatments?
Absolutely! Yoga is a complementary practice that can enhance the effectiveness of other diabetes treatments, including medication and diet. Always keep your healthcare provider informed.
Can I practice yoga if I have diabetes complications like neuropathy, nephropathy, or retinopathy?
Yes, we offer specialized programs tailored to different diabetes complications. It’s best to follow the specific protocols designed for your condition. If you have multiple diabetes complications, please schedule a consultation for personalized practice recommendations.
How long should I practice yoga to see any improvements?
Participants often notice improvements in stress levels, flexibility, and well-being within a few weeks. Significant changes typically require at least one month of consistent practice. Improvements in blood sugar management may take longer and vary by individual.
Can yoga help reduce my medication dependence?
Yoga can aid in blood sugar management, but continue following your doctor’s advice and medication regimen. Track your blood sugar, energy levels, and mood, and discuss any changes with your healthcare provider for potential adjustments to your treatment plan.