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Regain Mobility in Arthritis with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Improve flexibility, reduce stiffness, halt degeneration, and live pain-free

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Results You Can Expect

Improvements typically seen within three months of our personalized programs

Anxiety

Rheumatoid Arthritis & Psoriatic Arthritis

  1. Reduced pain intensity and stiffness
  2. Decreased inflammatory markers
  3. Improved Disease Activity Score and overall quality of life
  4. Reduced dependence on corticosteroids

Depression

Osteoarthritis

  1. Decreased reliance on analgesics
  2. Enhanced muscle strength and joint stability
  3. Slowed degenerative progression and improved joint homeostasis
  4. Maintenance of a healthy body weight

What Sets LYBL Apart

LYBL’s evidence-based approach targets the root cause of arthritis, and aims at managing and preventing degeneration in a natural and holistic way.

Personalized Expert Support

Our health experts help you understand the underlying causes of arthritis and identify specific aggravating factors. Through tailored plans that include research-backed supplements, a supportive musculoskeletal diet, lifestyle changes, and  customized yoga sessions, we address your specific needs and offer 360-degree health support.

Research-Backed Supplements

LYBL supplements include potent herbs like guduchi with anti-inflammatory properties, myrobalan for reducing joint swelling, and rasna, which targets inflammation pathways to lower arthritis activity. Each supplement is standardized for potency and easy absorption, ensuring you get maximum benefits with every dose.

Therapeutic Yoga Sessions

Our comprehensive yoga modules include over 250 researched practices, including chair yoga and modifications to improve joint mobility, reduce stiffness and swelling, and alleviate pain. LYBL’s Integrated Therapy Yoga addresses the internal triggers of autoimmunity, strengthening the body, enhancing functions, and improving overall quality of life. Each lesson offers beginner to advanced options, so you can choose the difficulty that suits you best.

Targeted Nutrition for Joint Health

Our dietary recommendations draw from 500+ researched ingredients, focusing on ingredients like turmeric and fennel, known for their anti-inflammatory and pain-relieving effects. You’ll also receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

We provide practical lifestyle strategies that support pain management, mobility, and joint health. Simple DIY practices and routines help maximize the benefits of your supplements and overall health outcomes, empowering you to improve your quality of life naturally.

Progress Tracking with Validated Tools

We help you stay on track with scientifically validated scales and questionnaires that provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.

Our Program Details

LYBL’s meticulously curated 3-6-12 month healthcare programs are tailored to your unique health needs.

Personalized Consultations

Expert Consultations

The initial 60-minute consultation allows LYBL health experts to understand your arthritis pattern, disease activity score, flare up patterns and immunity status and create a tailored plan, which includes supplements, diet & lifestyle, and yoga for better health outcomes.

Yoga and Diet Consultations*

Our dedicated diet and yoga health experts also provide consultations to ensure you receive specific diets and yoga advice to support your joints and immune response.

* As needed

Follow-Ups

Timely Check-ins

In the following months, you get 30-minute check-ins with LYBL health experts as needed to monitor your progress and make necessary adjustments.

Extended Chat Support

Get continuous support from LYBL health experts for any questions or concerns about your condition anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Weekly Yoga Video Lessons

Practice yoga daily with a new 60-minute video each week for 12 weeks. Each lesson, tailored to your difficulty level, builds on the previous one, gradually increasing in intensity. Alternatively, you can opt for two 30-minute videos per week for convenience.

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your mental well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated LYBL Supplements

Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Monitor your journey and track your health goals with our comprehensive progress-tracking tools

Most Popular

Special Introductory Price

Limited time offer

$70 $60/month

(Total – $180)

Get started

Special Introductory Price

Limited time offer

$60 $55/ month

(Total – $330)

Get started

Special Introductory Price

Limited time offer

$55 $50/ month

(Total – $600)

Get started

Genuine People. Genuine Results

  • I had type 2 diabetes for 2 years, with borderline high sugar levels despite regular medication and side effects. After starting the LYBL program, my sugar levels began to drop within a month, my HbA1c improved, and my neuropathy symptoms disappeared.

    Sarvjeet Singh

    48 years | L.A.

  • I am incredibly grateful for the exceptional care I received for my gastric issues. LYBL's diet guidance and minimal use of medicines relieved my severe symptoms and discomfort. Their personalized approach and thorough explanations were key to my recovery.

    Sumesh Nair

    42 years | Califonia

  • I had type 2 diabetes for 2 years, with borderline high sugar levels despite regular medication and side effects. After starting the LYBL program, my sugar levels began to drop within a month, my HbA1c improved, and my neuropathy symptoms disappeared.

    Sarvjeet Singh

    48 years | L.A.

  • I am incredibly grateful for the exceptional care I received for my gastric issues. LYBL's diet guidance and minimal use of medicines relieved my severe symptoms and discomfort. Their personalized approach and thorough explanations were key to my recovery.

    Sumesh Nair

    42 years | Califonia

  • I had type 2 diabetes for 2 years, with borderline high sugar levels despite regular medication and side effects. After starting the LYBL program, my sugar levels began to drop within a month, my HbA1c improved, and my neuropathy symptoms disappeared.

    Sarvjeet Singh

    48 years | L.A.

Meet Our Holistic Health Experts

Our top-tier Ayurveda and Yoga health experts are committed to offering the highest standard of care because you deserve nothing but the best.

  • Spurana H G

    Licensed Ayurvedic Doctor in India and Yoga Expert with 13 Yrs of Experience.

    Yoga and Mindfulness Expert
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  • Sadhna Kumar

    Licensed Ayurvedic Doctor in India with 9 Years of Experience

    Holistic Diet and Wellness Expert
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  • Chaithra SM

    Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
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  • Sriman Narayanan S

    Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
    View More

FAQS

Does the LYBL holistic regimen cover diabetic complications?
Yes, the LYBL Manage Diabetes & its Complications Plan includes management for diabetes mellitus type 2 and its complications like diabetic neuropathy, ulcers, retinopathy, cardiomyopathy, and diabetic erectile dysfunction
Can diabetes be cured?
Currently, there is no cure for diabetes, but it can be managed with medication, lifestyle changes, and proper medical care.
Can diabetes be reversed?
Research suggests that significant weight loss (around 15 kg) can sometimes help reverse diabetes and eliminate the need for medication.
Can I take herbal supplements along with conventional medicines?
Yes, one can take LYBL herbal supplements along with conventional medicines.
How does exercise affect blood sugar levels?
Exercise can help lower blood sugar levels by increasing insulin sensitivity and allowing muscles to use glucose more
effectively. However, it’s important to monitor blood sugar levels before, during, and after exercise.
What is an ideal meal structure for managing Type 2 Diabetes and how is the LYBL diet for diabetes different?
The LYBL diet for diabetes takes a comprehensive approach, addressing the root causes of the condition beyond mere sugar control. It focuses on low glycemic index foods, improving digestion, promoting a sense of lightness, regulating the Kapha dosha, and eliminating accumulated toxins.
What are the main principles of a LYBL diet? How does the LYBL diet for diabetes determine what foods are suitable for me?
The LYBL diet protocol is based on modern nutrition and Ayurveda holistic principles. It focuses on whole, fresh foods tailored to a person’s Prakruti, geographical location, current season, genetic tendencies and habits. The key is consuming the right foods, in the right quantities, at the right times, while also addressing lifestyle factors. For diabetes, the LYBL diet considers foods that align with these principles while also managing blood sugar levels effectively.
Can I follow the LYBL diet even though I am on allopathy medication and modern medical treatments?
Yes, the LYBL diet is designed to work in tandem with medicines. It is developed with inputs from multi-domain experts and backed by research. If your doctor has specific dietary restrictions, you should follow those. Otherwise, the LYBL diet can be followed alongside your medical treatment.
What are some lifestyle practices that can assist in managing my diabetes and boosting my metabolism?
The LYBL lifestyle for managing diabetes is comprehensive, addressing dietary habits, physical activities, mind-body practices, and specialized Ayurvedic treatments like Udvaratana (Body powder scrub massage). The goal is a holistic approach targeting the mind, body, and senses. Recommendations include making gradual changes to food choices, incorporating exercise, and trying mind-body techniques
like meditation. By starting with small, manageable steps and building up over time, even modest lifestyle modifications can make a significant difference in managing Diabetes.
What is the purpose of the yoga program for diabetes mellitus?
The program aims to help manage blood sugar levels, improve insulin sensitivity, enhance overall well-being, and reduce stress through tailored yoga practices.
Is this program suitable for novices?
Yes, the program is designed for individuals of all fitness levels, including beginners. Modifications and instructions will be provided to ensure everyone can participate Safely.
Can yoga be practiced alongside other diabetes treatments?
Absolutely! Yoga is a complementary practice that can enhance the effectiveness of other diabetes treatments, including medication and diet. Always keep your healthcare provider informed.
Can I practice yoga if I have diabetes complications like neuropathy, nephropathy, or retinopathy?
Yes, we offer specialized programs tailored to different diabetes complications. It’s best to follow the specific protocols designed for your condition. If you have multiple diabetes complications, please schedule a consultation for personalized practice recommendations.
How long should I practice yoga to see any improvements?
Participants often notice improvements in stress levels, flexibility, and well-being within a few weeks. Significant changes typically require at least one month of consistent practice. Improvements in blood sugar management may take longer and vary by individual.
Can yoga help reduce my medication dependence?
Yoga can aid in blood sugar management, but continue following your doctor’s advice and medication regimen. Track your blood sugar, energy levels, and mood, and discuss any changes with your healthcare provider for potential adjustments to your treatment plan.