Results You Can Expect
Improvements often seen within three months
Rheumatoid Arthritis & Psoriatic Arthritis
Rheumatoid Arthritis & Psoriatic Arthritis
- Reduced pain intensity and stiffness
- Decreased inflammatory markers
- Improved score and overall quality of life
- Reduced dependence on corticosteroids
Osteoarthritis
Osteoarthritis
- Decreased reliance on analgesics
- Enhanced muscle strength & joint stability
- Slowed degenerative progression
- Progression toward a healthy weight
What Sets Us Apart
Our practice-based, evidence-driven approach tackles arthritis at its core, focusing on managing and preventing degeneration, through natural, holistic care.
Personalized Specialist Support
Our holistic health specialists help you understand the underlying causes of arthritis and identify specific aggravating factors. Through tailored plans that include research-backed supplements, a supportive musculoskeletal diet, lifestyle changes, and customized yoga sessions, we address your specific needs and offer extended health support.
Research & Practice-Based Supplements
Our supplements include potent herbs like guduchi with anti-inflammatory properties, haritaki for reducing joint swelling, and rasna, which targets inflammation pathways to lower arthritis activity. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.
Therapeutic Yoga Sessions
Our comprehensive yoga series can help to improve joint mobility while reducing stiffness, swelling, and alleviating pain. An integrated yoga program for arthritis can diminish the internal triggers of autoimmunity, strengthening the body, enhancing functions, and improving overall quality of life. Each session offers beginner-friendly options yet is appropriate for seasoned practitioners, allowing you to progress at a pace best suited to your mind, body, and goals.
Targeted Nutrition for Joint Health
Our dietary recommendations draw from 500+ researched ingredients, focusing on ingredients like turmeric and fennel, known for their anti-inflammatory and pain-relieving effects. You’ll also receive practical guidance to make eating healthy both simple and effective.
Supportive Lifestyle Guidance
We provide practical lifestyle strategies that support pain management, mobility, and joint health. Simple DIY practices and routines help maximize supplement benefits and overall health outcomes, empowering you to improve your quality of life naturally.
Progress Tracking with Validated Tools
We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.
Our Program Details
Personalized Consultations
Specialist Consultations
The initial 60-minute consultation allows our Ayurveda specialists to understand your arthritis pattern, disease activity score, flare-up patterns and immunity status and create a tailored plan, which includes supplements, diet & lifestyle, and yoga for better health outcomes.
Yoga, Diet, & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive specific diets and yoga advice to support your joints and immune response.
* As needed
Follow-Ups
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns about your health anytime through our app.
Tailored Yoga and Diet & Lifestyle Modules
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish and strengthen your body. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.
Also Included
Curated Dietary Supplements
Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.
Most Recommended
Meet Our Holistic Health Specialists
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Chow Siddhartha
M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience
Yoga and Mindfulness Specialist
Chaithanya C
Licensed Ayurvedic Doctor in India with 10 Years of Clinical Experience
Joint and Metabolic Health Specialist
Ranjit Nimbalkar
Licensed Ayurvedic Doctor in India with 25 Years of Clinical Experience
Cancer and Joint Health Specialist
Gunjan Sabarwal
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Nikhila B. Hiremath
Licensed Ayurvedic Doctor in India with 21 Years of Experience
Holistic Diet and Wellness Specialist
Nikhila combines her expertise in preventive medicine and Ayurvedic dietetics and lifestyle diseases, distinguishing her in the field. Her qualifications include BAMS, MD (Ayurveda), YIC, MA, and PhD (Ayurveda). She has published four research papers, authored several articles, held positions as co-editor of several magazines, and co-authored a book with the Government of Karnataka. Nikhila's dedication to education and wellness is evident through her extensive teaching experience and active role in conducting seminars and continued medical education events. As a certified Level-3 Yoga Teacher and Evaluator by the Yoga Certification Board of India, she seamlessly integrates holistic approaches into her health recommendations. Nikhila has also represented India as a diplomat for two years in Namibia, spreading knowledge of Indian holistic sciences.Chow Siddhartha
M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience
Yoga and Mindfulness Specialist
Chow Siddhartha is a seasoned yoga therapist and mindfulness meditation teacher based in Bengaluru, India. With over 22+ years of experience, he served as Chief Yoga Therapist at Arogyadhama, a 250-bed yoga therapy hospital at SVYASA Yoga University. He has published six research papers in peer-reviewed journals and was named one of the "Top 10 Leaders in Fitness" by CEO Insights India in 2021. Siddhartha has taught at institutions like AIMS and ITM Business School and consulted for organizations such as Taj Group and GMR Group. He has conducted wellness workshops for major companies and coached Indian cricket players, providing personalized guidance to notable individuals. Siddhartha is committed to promoting holistic well-being through yoga and mindfulness.Chaithanya C
Licensed Ayurvedic Doctor in India with 10 Years of Clinical Experience
Joint and Metabolic Health Specialist
Chaithanya holds a BAMS and an MD in Ayurveda. She specializes in supportive care for joint health and autoimmune diseases. Based in Kochi, she is well-versed in integrated clinical trials and Ayurveda research, serving as an educator for national and international students. She has actively participated in public speaking engagements, collaborated with Institutional Ethical Committees, and presented papers at numerous national and international seminars, including a notable poster presentation at the Asia Pacific League of Associations for Rheumatology Congress in 2015. Chaithanya has also organized Continuing Medical Education (CME) programs, intense residential workshops, and directed an Ayurveda documentary that won second place at an international seminar.Ranjit Nimbalkar
Licensed Ayurvedic Doctor in India with 25 Years of Clinical Experience
Cancer and Joint Health Specialist
Ranjit holds a BAMS degree, MD in Ayurveda and a PhD in Ayurveda as well. He specializes in supportive cancer care and joint disorders. With over 25 years of experience, he has a strong focus on research and academics. He has delivered keynote lectures on Ayurveda and oncology across India and published case reports on various cancers like lung adenocarcinoma, breast cancer, and malignant melanoma, in international peer-reviewed scientific journals. Ranjit actively serves as an Ayurvedic Specialist in various institutions dedicated to integrative cancer management and regularly publishes his research in PUBMED and Scopus indexed journals.Gunjan Sabarwal
Licensed Ayurvedic Doctor in India with 9 Years of Experience