Results You Can Expect
Improvements often seen within three months
- Effortless sleep onset
- Improved sleep quality
- Reduced dependence on conventional medication
- Enhanced sleep efficiency
What Sets Us Apart
Personalized Specialist Support
Our holistic health specialists work with you to understand the specific causes of your sleep problems. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.
Research & Practice-Based Supplements
Our supplements include powerful herbs like ashwagandha, jatamansi, and shankhpushpi. These herbs help improve sleep quality, support relaxation, and reduce stress. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.
Therapeutic Yoga Sessions
Our module focuses on improving sleep quality by addressing the root causes of insomnia and restless nights. Gentle postures like Triangle Pose relieve tension along the spine, while calming breath techniques like Humming Bee Breath help you relax deeply. Guided meditation quiets mental chatter and supports your natural sleep-wake cycle, leaving you feeling refreshed and rejuvenated. Each session offers beginner to advanced options, so you can progress at a pace that works for you.
Diet for Better Sleep
Our dietary recommendations draw from 500+ researched ingredients, focusing on ingredients like almonds and milk, which support brain health and boost mood. You’ll also receive practical guidance to make eating healthy both simple and effective.
Supportive Lifestyle Guidance
We offer simple lifestyle tips, including head and foot massages to improve your sleep. These easy practices help align your body’s natural rhythms, enhance relaxation, support better sleep, and maximize the benefits of our supplements for better health outcomes.
Progress Tracking with Validated Tools
We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.
Our Program Details
Personalized Consultations
Specialist Consultations
The initial 60-minute consultation allows our Ayurveda specialists to understand your concerns and create a tailored plan, including supplements, diet, lifestyle, and yoga for better sleep hygiene.
Yoga, Diet, & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurvedic specialists provide consultations to ensure that the individualized advice you receive meets and exceeds your physical and mental health goals.
* As needed
Follow-Ups
Timely Check-ins
In the coming weeks, you’ll receive daily check-ins, followed by 30-minute consultations each month with a sleep specialist as needed to track your progress and make adjustments.
Extended Chat Support
Get regular support from our health team for any questions or concerns about your sleep anytime through our app.
Tailored Yoga and Diet & Lifestyle Modules
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.
Also Included
Curated Dietary Supplements
Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with daily check-ins from your specialist, using scientifically validated questionnaires, to help you monitor your health journey.
Most Recommended
Meet Our Holistic Health Specialists
Chow Siddhartha
M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience
Yoga and Mindfulness Specialist
Manasi Jamdar
Licensed Ayurvedic Doctor in India with 8 Years of Experience
Holistic Diet and Wellness Specialist
Sadhna Kumar
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Chaithra SM
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Mental Health Specialist
Sriman Narayanan S
Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience
Mental Health Specialist
Chow Siddhartha
M.Sc. (Yoga), PhD (Yoga & Mindfulness) 22+ years of experience
Yoga and Mindfulness Specialist
Chow Siddhartha is a seasoned yoga therapist and mindfulness meditation teacher based in Bengaluru, India. With over 22+ years of experience, he served as Chief Yoga Therapist at Arogyadhama, a 250-bed yoga therapy hospital at SVYASA Yoga University. He has published six research papers in peer-reviewed journals and was named one of the "Top 10 Leaders in Fitness" by CEO Insights India in 2021. Siddhartha has taught at institutions like AIMS and ITM Business School and consulted for organizations such as Taj Group and GMR Group. He has conducted wellness workshops for major companies and coached Indian cricket players, providing personalized guidance to notable individuals. Siddhartha is committed to promoting holistic well-being through yoga and mindfulness.Manasi Jamdar
Licensed Ayurvedic Doctor in India with 8 Years of Experience
Holistic Diet and Wellness Specialist
Manasi holds a BAMS and Master's in Ayurveda. She has conducted health check-up camps, menstrual hygiene initiatives, surgical camps, and surveys. She is also a qualified yoga therapist, offering yoga sessions to corporate employees and senior citizens. She is a public health speaker and health coach and has attended over 15 seminars and webinars. Manasi is the director of Vasundhara Wellness and is passionate about reversing lifestyle disorders through an integrative approach. She successfully runs a health awareness YouTube channel (Health Pacific) and an Instagram page (page4goodlife_mj).
Sadhna Kumar
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Sadhna specializes in wellness, prevention, lifestyle medicine, community health, and medical yoga. She trains Ayurvedic healthcare professionals in the USA and is a Level 1 Certified Yoga Instructor recognized by AYUSH, Government of India. An AICE Diploma awardee from Cambridge International University, UK, Sadhna is currently pursuing a PhD in Preventive Ayurvedic Medicine and holds an MBA in healthcare. She has presented papers at various conferences, earning the Best Paper Presenter award at two national and international events. Additionally, she conducts public lectures, medical camps, health events, and community education initiatives.Chaithra SM
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Mental Health Specialist
Chaithra SM holds a BAMS and an MD in Ayurveda Psychiatry and Psychology. She is a specialist in managing anxiety and depression, as well as sleep problems, especially insomnia. Based in Malappuram, Kerala, she focuses on supportive mental health care and the holistic management of mental health conditions. Skilled in a variety of psychotherapies, Chaithra actively participates in community initiatives aimed at raising awareness and providing resources for mental well-being. In addition to her clinical work, she engages in radio talks, public speaking, and medical content writing, she has also won NVK Varrier and Vaidyabhooshan endowments.
Sriman Narayanan S
Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience
Mental Health Specialist
Sriman specializes in managing anxiety, depression, insomnia, and substance abuse through Ayurveda. He is a member of the Tamil Nadu State Mental Health Authority and conducts corporate stress management programs. A former CCRAS research fellow, he regularly speaks on All India Radio and is pursuing a Master’s in Psychology in the USA.FAQS
Can I take sedatives along with LYBL supplements?
How long does it typically take to see results from LYBL supplements?
How does yoga help improve sleep quality?
Will practicing yoga interfere with other treatments or medications I am currently undergoing for sleep issues?
How do the LYBL dietary recommendations support better sleep?
The LYBL diet protocol includes ingredients that help promote balance and tranquility in the body. By recommending calming and soothing elements, it aims to create a relaxed state conducive to better sleep. This balanced approach nurtures both physical and mental well-being, allowing individuals to achieve more restful and rejuvenating sleep.