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Enjoy Restful Sleep with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Fall asleep easily, maintain good quality sleep, and wake up refreshed
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Results You Can Expect

Improvements often seen within three months

  1. Effortless sleep onset
  2. Improved sleep quality
  3. Reduced dependence on conventional medication
  4. Enhanced sleep efficiency

What Sets Us Apart

Our practice-based, evidence-driven approach tackles insomnia at its core and aims at managing and preventing the condition, through natural, holistic care.

Personalized Specialist Support

Our holistic health specialists work with you to understand the specific causes of your sleep problems. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.

Research & Practice-Based Supplements

Our supplements include powerful herbs like ashwagandha, jatamansi, and shankhpushpi. These herbs help improve sleep quality, support relaxation, and reduce stress. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.

Therapeutic Yoga Sessions

Our module focuses on improving sleep quality by addressing the root causes of insomnia and restless nights. Gentle postures like Triangle Pose relieve tension along the spine, while calming breath techniques like Humming Bee Breath help you relax deeply. Guided meditation quiets mental chatter and supports your natural sleep-wake cycle, leaving you feeling refreshed and rejuvenated. Each session offers beginner to advanced options, so you can progress at a pace that works for you.

Diet for Better Sleep

Our dietary recommendations draw from 500+ researched ingredients, focusing on ingredients like almonds and milk, which support brain health and boost mood. You’ll also receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

We offer simple lifestyle tips, including head and foot massages to improve your sleep. These easy practices help align your body’s natural rhythms, enhance relaxation, support better sleep, and maximize the benefits of our supplements for better health outcomes.

Progress Tracking with Validated Tools

We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.

Our Program Details

We’ve meticulously curated our 3-6-12 month health programs to tailor to your priorities for health vs. unique health needs.

Personalized Consultations

Specialist Consultations

The initial 60-minute consultation allows our Ayurveda specialists to understand your concerns and create a tailored plan, including supplements, diet, lifestyle, and yoga for better sleep hygiene.

Yoga, Diet, & Lifestyle Consultations*

Our dedicated diet, yoga, and Ayurvedic specialists provide consultations to ensure that the individualized advice you receive meets and exceeds your physical and mental health goals.

* As needed

Follow-Ups

Timely Check-ins

In the coming weeks, you’ll receive daily check-ins, followed by 30-minute consultations each month with a sleep specialist as needed to track your progress and make adjustments.

Extended Chat Support

Get regular support from our health team for any questions or concerns about your sleep anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Yoga Therapy Series

Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated Dietary Supplements

Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with daily check-ins from your specialist, using scientifically validated questionnaires, to help you monitor your health journey.

Most Recommended

Special Introductory Price

Limited time offer

$65 $60/month

(Total – $180)

Get Started

Special Introductory Price

Limited time offer

$60 $55/month

(Total – $330)

Get Started

Special Introductory Price

Limited time offer

$55 $50/ month

(Total – $600)

Get Started

Meet Our Holistic Health Specialists

Our top-tier Ayurveda and yoga specialists are committed to offering the highest standard of care because you deserve nothing but the best.

  • Chow Siddhartha

    MSc (Yoga), PhD (Yoga & Mindfulness) with 18 Years of Experience

    Yoga and Mindfulness Specialist
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  • Manasi Jamdar

    Licensed Ayurvedic Doctor in India with 8 Years of Experience

    Holistic Diet and Wellness Specialist
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  • Sadhna Kumar

    Licensed Ayurvedic Doctor in India with 9 Years of Experience

    Holistic Diet and Wellness Specialist
    View More

  • Chaithra SM

    Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience

    Mental Health Specialist
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  • Sriman Narayanan S

    Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience

    Mental Health Specialist
    View More

FAQS

Can I take sedatives along with LYBL supplements?
Yes, you can take sedatives and LYBL supplements with a time interval of 45 minutes to one hour.
How long does it typically take to see results from the LYBL supplements?
You can generally expect to feel a difference within about 4 weeks of taking the LYBL supplements. However, some clients start feeling better even sooner by implementing the LYBL lifestyle, diet, and yoga recommendations.
Do LYBL supplements carry the risk of habit formation like conventional medications?
LYBL supplements are herbal derivatives and don’t have any habit formation. It is safe to withdraw from LYBL supplements once you feel better. For more queries you can consult with one of our health experts for more information.                                                                                                                                                                                                      
How does Yoga help improve sleep quality?
Yoga promotes relaxation, reduces stress, and calms the mind, making it easier to fall asleep and stay asleep. Certain poses and breathing techniques can also alleviate tension in the body, preparing it for a restful night’s sleep.
Is the LYBL Yoga program suitable for individuals with insomnia or other sleep disorders?
Yes, the LYBL Yoga program is suitable for individuals with various sleep disturbances, including insomnia. The practices are designed to address common underlying factors contributing to sleep difficulties, such as stress and anxiety.
Will practicing Yoga interfere with other treatments or medications that I am currently undergoing for sleep issues?
Yoga can complement other treatments and medications for sleep issues by promoting relaxation and stress reduction. However, it’s essential to consult with your healthcare provider before making any changes to your treatment plan.
How soon can I expect to see improvements in my sleep quality with regular yoga practice?
While individual results may vary, many participants report improvements in sleep quality within a few weeks of consistent Yoga practice. Continued practice for at least a month can lead to long-term benefits and better sleep habits.
Are there specific Yoga practices recommended for promoting relaxation and better sleep?
Yes, the program includes practices such as gentle Yoga poses, breathing practices, guided relaxation techniques, and meditation, all of which are effective in promoting relaxation, reducing stress, and improving sleep quality.
Can Yoga be practiced by individuals of all ages, including older adults experiencing age-related sleep changes?
Yes, Yoga is suitable for individuals of all ages, including older adults experiencing age-related sleep changes. The program can be adapted to accommodate varying levels of mobility and physical ability, ensuring accessibility for all participants.
How does the LYBL diet support better sleep?
The LYBL diet is designed with ingredients that promote balance and tranquility in the body. By incorporating calming and soothing elements, the diet aims to cultivate a relaxed state that can enhance sleep quality. By nurturing this equilibrium, the LYBL diet helps individuals achieve more restful and rejuvenating sleep.
What specific herbs and spices in the LYBL diet help improve sleep?
The LYBL diet incorporates select herbs and spices known for their sleep-promoting properties, such as nutmeg, cinnamon, saffron, basil, and rosemary. These ingredients are chosen for their unique soothing and relaxation-inducing effects, with the aim of alleviating stress and fostering better sleep quality.
What are some effective sleep hygiene practices recommended by LYBL?
LYBL recommends a sleep-promoting nighttime routine that includes:

  • Relaxing stretches
  • Foot massage with oils
  • Warm water bath
  • Shutting down digital devices at least an hour before bed

These practices are designed to balance the Vata dosha and create a soothing, peaceful environment for better sleep quality and recovery. LYBL provides additional guidelines within their lifestyle recommendations to support sustainable sleep health.

How can a warm bath before bed help with sleep?
A warm water bath can help promote sleep. The change in body temperature triggered by a warm bath signals the release of melatonin, the sleep hormone. This process helps balance the Vata dosha, which in turn induces better sleep and improves sleep quality.