Enjoy Restful Sleep with

Personalized Consultations Evidence-Based SupplementsTailored Diet & Lifestyle AdviceCustomized Yoga Therapy Modules

Improve sleep onset and maintain good quality sleep

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Results You Can Expect

Improvements typically seen within three months of our personalized programs

  1. Effortless sleep onset
  2. Improved sleep quality
  3. Reduced dependence on conventional medication dosages
  4. Enhanced sleep efficiency

What Sets LYBL Apart

LYBL’s evidence-based approach targets the root cause of insomnia and aims at managing and preventing the condition in a natural and holistic way.

Personalized Expert Support

Our holistic health experts work with you to understand the specific causes of your sleep problems. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer 360-degree health support.

Research-Backed Supplements

LYBL supplements include powerful herbs like ashwagandha, jatamansi, and shankhpushpi. These herbs help improve sleep quality, support relaxation, and reduce stress. Each supplement is standardized for potency and easy absorption, ensuring you get maximum benefits with every dose.

Therapeutic Yoga Sessions

Our comprehensive yoga modules include over 250 researched practices, including techniques like Ardha Kati Chakrasana, Trikonasana, and Bhramari Pranayama, to address the root causes of insomnia. The practices help reduce stress, balance your sleep-wake cycle, and improve sleep quality. Each lesson offers beginner to advanced options, so you can choose the difficulty that suits you best.

Diet for Better Sleep

Our dietary recommendations draw from 500+ researched ingredients, focusing on ingredients like almonds and milk, which support brain health and boost mood. You’ll also receive practical guidance to make eating healthy both simple and effective.

Supportive Lifestyle Guidance

We offer simple lifestyle tips, including herbal baths and nasal oil applications, to improve your sleep. These easy practices help align your body’s natural rhythms, enhance relaxation, support better sleep, and maximize the benefits of LYBL supplements for better health outcomes.

Progress Tracking with Validated Tools

We help you stay on track with scientifically validated scales and questionnaires that provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.

Our Program Details

LYBL’s meticulously curated 3-6-12 month healthcare programs are tailored to your unique health needs.

Personalized Consultations

Expert Consultations

The initial 60-minute consultation allows LYBL health experts to understand your concerns and create a tailored plan, including supplements, diet, lifestyle, and yoga for better sleep hygiene.

Yoga and Diet Consultations*

Our dedicated diet and yoga health experts also provide consultations to ensure you receive specific diets and yoga advice to keep you physically and mentally fit.

* As needed

Follow-Ups

Timely Check-ins

In the following months, you get 30-minute check-ins with LYBL health experts as needed to monitor your progress and make necessary adjustments.

Extended Chat Support

Get continuous support from LYBL health experts for any questions or concerns about your sleep anytime through our app.

Tailored Yoga and Diet & Lifestyle Modules

Weekly Yoga Video Lessons

Practice yoga daily with a new 60-minute video each week for 12 weeks. Each lesson, tailored to your difficulty level, builds on the previous one, gradually increasing in intensity. Alternatively, you can opt for two 30-minute videos per week for convenience.

Weekly Personalized Diet & Lifestyle

Receive personalized dietary guidelines designed to nourish your body and support your well-being. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.

Also Included

Curated LYBL Supplements

Receive evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.

Progress Tracking Tools

Track your progress with scientifically validated scales and questionnaires, to help you monitor your health journey.

Most Popular

Special Introductory Price

Limited time offer

$70 $60/month

(Total – $180)

Get started

Special Introductory Price

Limited time offer

$60 $55/month

(Total – $330)

Get started

Special Introductory Price

Limited time offer

$55 $50/ month

(Total – $600)

Get started

Meet Our Holistic Health Experts

Our top-tier Ayurveda and Yoga health experts are committed to offering the highest standard of care because you deserve nothing but the best.

  • Spurana H G

    Licensed Ayurvedic Doctor in India and Yoga Expert with 13 Yrs of Experience.

    Yoga and Mindfulness Expert
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  • Sadhna Kumar

    Licensed Ayurvedic Doctor in India with 9 Years of Experience

    Holistic Diet and Wellness Expert
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  • Chaithra SM

    Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
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  • Sriman Narayanan S

    Licensed Ayurveda Doctor in India with 13 Years of Clinical Experience Mental Health Ayurvedic Expert

    Mental Health Ayurvedic Expert
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FAQS

Does the LYBL holistic regimen cover diabetic complications?
Yes, the LYBL Manage Diabetes & its Complications Plan includes management for diabetes mellitus type 2 and its complications like diabetic neuropathy, ulcers, retinopathy, cardiomyopathy, and diabetic erectile dysfunction
Can diabetes be cured?
Currently, there is no cure for diabetes, but it can be managed with medication, lifestyle changes, and proper medical care.
Can diabetes be reversed?
Research suggests that significant weight loss (around 15 kg) can sometimes help reverse diabetes and eliminate the need for medication.
Can I take herbal supplements along with conventional medicines?
Yes, one can take LYBL herbal supplements along with conventional medicines.
How does exercise affect blood sugar levels?
Exercise can help lower blood sugar levels by increasing insulin sensitivity and allowing muscles to use glucose more
effectively. However, it’s important to monitor blood sugar levels before, during, and after exercise.
What is an ideal meal structure for managing Type 2 Diabetes and how is the LYBL diet for diabetes different?
The LYBL diet for diabetes takes a comprehensive approach, addressing the root causes of the condition beyond mere sugar control. It focuses on low glycemic index foods, improving digestion, promoting a sense of lightness, regulating the Kapha dosha, and eliminating accumulated toxins.
What are the main principles of a LYBL diet? How does the LYBL diet for diabetes determine what foods are suitable for me?
The LYBL diet protocol is based on modern nutrition and Ayurveda holistic principles. It focuses on whole, fresh foods tailored to a person’s Prakruti, geographical location, current season, genetic tendencies and habits. The key is consuming the right foods, in the right quantities, at the right times, while also addressing lifestyle factors. For diabetes, the LYBL diet considers foods that align with these principles while also managing blood sugar levels effectively.
Can I follow the LYBL diet even though I am on allopathy medication and modern medical treatments?
Yes, the LYBL diet is designed to work in tandem with medicines. It is developed with inputs from multi-domain experts and backed by research. If your doctor has specific dietary restrictions, you should follow those. Otherwise, the LYBL diet can be followed alongside your medical treatment.
What are some lifestyle practices that can assist in managing my diabetes and boosting my metabolism?
The LYBL lifestyle for managing diabetes is comprehensive, addressing dietary habits, physical activities, mind-body practices, and specialized Ayurvedic treatments like Udvaratana (Body powder scrub massage). The goal is a holistic approach targeting the mind, body, and senses. Recommendations include making gradual changes to food choices, incorporating exercise, and trying mind-body techniques
like meditation. By starting with small, manageable steps and building up over time, even modest lifestyle modifications can make a significant difference in managing Diabetes.
What is the purpose of the yoga program for diabetes mellitus?
The program aims to help manage blood sugar levels, improve insulin sensitivity, enhance overall well-being, and reduce stress through tailored yoga practices.
Is this program suitable for novices?
Yes, the program is designed for individuals of all fitness levels, including beginners. Modifications and instructions will be provided to ensure everyone can participate Safely.
Can yoga be practiced alongside other diabetes treatments?
Absolutely! Yoga is a complementary practice that can enhance the effectiveness of other diabetes treatments, including medication and diet. Always keep your healthcare provider informed.
Can I practice yoga if I have diabetes complications like neuropathy, nephropathy, or retinopathy?
Yes, we offer specialized programs tailored to different diabetes complications. It’s best to follow the specific protocols designed for your condition. If you have multiple diabetes complications, please schedule a consultation for personalized practice recommendations.
How long should I practice yoga to see any improvements?
Participants often notice improvements in stress levels, flexibility, and well-being within a few weeks. Significant changes typically require at least one month of consistent practice. Improvements in blood sugar management may take longer and vary by individual.
Can yoga help reduce my medication dependence?
Yoga can aid in blood sugar management, but continue following your doctor’s advice and medication regimen. Track your blood sugar, energy levels, and mood, and discuss any changes with your healthcare provider for potential adjustments to your treatment plan.