Results You Can Expect
Improvements often seen within three months
- Regularized menstrual cycles
- Reduced menstrual pain
- Minimized menopausal complications
- Better quality of life during menopause transition
- Lessened severity of PCOS symptoms and complications
What Sets Us Apart
Our practice-based, evidence-driven approach promotes women’s health, focusing and managing hormonal health, through natural, holistic care.
Personalized Specialist Support
Our holistic health specialists work with you to understand the unique challenges affecting your hormonal health. Through tailored plans that include research-backed supplements, nutrition guidance, lifestyle changes, and yoga, we address your specific needs and offer extended health support.
Research & Practice-Based Supplements
Our supplements include powerful herbs like shatavari, shatapushpa, and asoka that help regulate hormonal balance, improve menstrual function, and enhance insulin sensitivity in women with PCOS. Each supplement is standardized for potency and easy absorption, ensuring maximum benefits with every dose.
Therapeutic Yoga Sessions
This thoughtfully crafted module incorporates mindful movement, breathwork, yoga postures, and meditation to alleviate menstrual pain, PCOS symptoms, and menopausal discomfort by balancing your doshas and enhancing the health of your female organs. Therapeutic yoga is designed to accommodate you where you are to fit your individual needs.
Please note: It is recommended that when you are on your cycle, the best practice is to rest, or follow a guided meditation, and not to take physical yoga postures.
Targeted Nutrition for Hormonal Balance
Our dietary recommendations draw from 500+ researched ingredients that support women’s health. Ingredients like cumin, ghee, and fenugreek help regulate menstrual cycles, improve gut health, and reduce inflammation in menstrual complications. You’ll also receive practical guidance to make eating healthy both simple and effective.
Supportive Lifestyle Guidance
Our simple, nature-based lifestyle recommendations like Udvartana (dry powder body massage) can significantly help improve your hormonal health. They align with your body’s natural rhythms, promoting relaxation, better sleep, and overall well-being, while complementing the effects of our supplements.
Progress Tracking with Validated Tools
We help you stay on track with scales and questionnaires used by health professionals to provide insights into your health journey. These tools keep you focused on your progress and aligned with your goals.
Our Program Details
Personalized Consultations
Specialist Consultations
The first 60-minute consultation allows our Ayurveda specialists to understand your metabolic tendencies and body constitution and create a tailored plan including supplements, diet, lifestyle, and yoga for better metabolic control.
Yoga, Diet & Lifestyle Consultations*
Our dedicated diet, yoga, and Ayurveda specialists provide consultations to ensure you receive the support you need to meet and exceed your health goals.
* As needed
Follow-Ups
Timely Check-ins
In each following month, you will have a 30-minute session with your Ayurveda specialist to discuss your progress and adjust your care plan.
Extended Chat Support
Get regular support from our health team for any questions or concerns anytime through our app.
Tailored Yoga and Diet & Lifestyle Modules
Yoga Therapy Series
Practice yoga daily and watch your health soar. Each series is designed for all levels, yet will build your skills to refine and enhance your yoga practice. Start with just 15 minutes a day, and increase to 30 minutes and beyond when you are ready!
Weekly Personalized Diet & Lifestyle
Receive personalized dietary guidelines designed to nourish your body and support your hormonal health. It includes healthy recipes and practical lifestyle recommendations that align with your health goals, helping you cultivate healthier habits over the course of four weeks.
Also Included
Curated Dietary Supplements
Receive practice-based, evidence-backed supplements for targeted benefits. These standardized extracts, in easy-to-consume formats, are delivered to your doorstep each month.
Progress Tracking Tools
Track your progress with expert-recommended scales and questionnaires to help you monitor your health journey.
Most Recommended
Meet Our Holistic Health Specialists
Chow Siddhartha
MSc (Yoga), PhD (Yoga & Mindfulness) with 18 Years of Experience
Yoga and Mindfulness Specialist
Amrutha R Prabhu
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Women's Health Specialist
Litty V Raju
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Metabolic Health Specialist
Manasi Jamdar
Licensed Ayurvedic Doctor in India with 8 Years of Experience
Holistic Diet and Wellness Specialist
Sadhna Kumar
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Chow Siddhartha
MSc (Yoga), PhD (Yoga & Mindfulness) with 18 Years of Experience
Yoga and Mindfulness Specialist
Chow Siddhartha is a seasoned yoga therapist and mindfulness meditation teacher based in Bengaluru, India. With over 18 years of experience, he served as Chief Yoga Therapist at Arogyadhama, a 250-bed yoga therapy hospital at SVYASA Yoga University. He has published six research papers in peer-reviewed journals and was named one of the "Top 10 Leaders in Fitness" by CEO Insights India in 2021. Siddhartha has taught at institutions like AIMS and ITM Business School and consulted for organizations such as Taj Group and GMR Group. He has conducted wellness workshops for major companies and coached Indian cricket players, providing personalized guidance to notable individuals. Siddhartha is committed to promoting holistic well-being through yoga and mindfulness.Amrutha R Prabhu
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Women's Health Specialist
Amrutha specializes in supportive women's health care, focusing on reproductive health, menstrual disorders, fertility support, and menopause management through personalized Ayurvedic treatments. She holds a Master's in Ayurveda and has practiced in Bangalore for over 7 years, previously serving as an Assistant Professor in the Department of Gynecology and Obstetrics. A passionate advocate for women's health, Amrutha has organized numerous health check-up camps, menstrual hygiene initiatives, and Cervical Cancer Screening camps. She has also conducted health awareness talks, educating women on vital health issues. Her holistic approach to gynecological well-being, addressing both physical and emotional aspects, sets her apart in the field.Litty V Raju
Licensed Ayurvedic Doctor in India with 7 Years of Clinical Experience
Metabolic Health Specialist
Litty holds a Master's in Ayurveda and specializes in supportive metabolic care, focusing on metabolic and menstrual disorders through personalized Ayurvedic treatments. An accomplished speaker, Litty received the Best Oral Paper Presentation Award at the national webinar organized by ITRA in Jamnagar. She is also experienced in metabolic disorder management, yoga training, and is a certified Smriti meditation practitioner. As a faculty and course coordinator for a nutrition course, she actively engages in medical video content creation and conducts public awareness classes, promoting holistic health practices in the community.Manasi Jamdar
Licensed Ayurvedic Doctor in India with 8 Years of Experience
Holistic Diet and Wellness Specialist
Manasi holds a BAMS and Master's in Ayurveda. She has conducted health check-up camps, menstrual hygiene initiatives, surgical camps, and surveys. She is also a qualified yoga therapist, offering yoga sessions to corporate employees and senior citizens. She is a public health speaker and health coach and has attended over 15 seminars and webinars. Manasi is the director of Vasundhara Wellness and is passionate about reversing lifestyle disorders through an integrative approach. She successfully runs a health awareness YouTube channel (Health Pacific) and an Instagram page (page4goodlife_mj).
Sadhna Kumar
Licensed Ayurvedic Doctor in India with 9 Years of Experience
Holistic Diet and Wellness Specialist
Sadhna specializes in wellness, prevention, lifestyle medicine, community health, and medical yoga. She trains Ayurvedic healthcare professionals in the USA and is a Level 1 Certified Yoga Instructor recognized by AYUSH, Government of India. An AICE Diploma awardee from Cambridge International University, UK, Sadhna is currently pursuing a PhD in Preventive Ayurvedic Medicine and holds an MBA in healthcare. She has presented papers at various conferences, earning the Best Paper Presenter award at two national and international events. Additionally, she conducts public lectures, medical camps, health events, and community education initiatives.FAQS
Are herbal supplements safe and effective?
LYBL supplements draw from ancient Ayurvedic principles that have been practiced for centuries. They combine various herbs that work together synergistically to promote holistic healing. As a result, these supplements typically pose minimal or no risk.
Is it safe to take LYBL supplements alongside conventional medications?
LYBL supplements are safe to consume. For optimal absorption and effectiveness, it’s recommended to take them at least 45 minutes to one hour apart from other conventional medications.
Can the LYBL protocol help manage menstrual irregularities?
Yes, the LYBL protocol is designed to help manage and potentially resolve menstrual irregularities. This is accomplished through research-backed supplements, personalized dietary recommendations, healthy lifestyle tips, and weight management techniques, including yoga.
How long does it take to see a difference in pain intensity from dysmenorrhea after starting the LYBL plan?
By consistently following the LYBL plan—incorporating recommended supplements, diet, lifestyle changes, and yoga—you can expect to see improvements in about a month. Consistency is crucial for experiencing the full benefits.
Can PCOS be reversed with the LYBL program?
Adopting a healthy diet, regular exercise, weight management, and stress reduction can help regulate hormones, improve insulin sensitivity, and alleviate symptoms such as irregular periods, acne, and excessive hair growth. With consistent effort, women with PCOS may see significant improvements in fertility and overall health, though ongoing management is typically necessary to keep symptoms in check.
What food categories are recommended in the LYBL diet?
The LYBL diet includes essential dos and don’ts organized into food categories such as vegetables, pulses, grains, fruits, sweeteners, oils, and spices. You will also have access to disease-specific, dosha-balancing recipes for inspiration.
How can Yoga help in managing PCOS?
Yoga is an effective tool for managing PCOS. It helps balance hormones, improve insulin sensitivity, reduce stress, aid in weight management, and enhance emotional well-being. Regular yoga practice, combined with dietary and lifestyle changes, can significantly improve the quality of life for women with PCOS.
Can Yoga practice help in tackling the symptoms of menopause?
Yes, Yoga can play a significant role in alleviating the symptoms of menopause. The practices can help address various physical and emotional challenges that arise during this phase of life, such as hot flashes, mood swings, sleep disturbances, and more.
Can yoga help alleviate menopause symptoms?
Yes, Yoga can significantly alleviate menopause symptoms. It addresses various physical and emotional challenges during this life stage, such as hot flashes, mood swings, and sleep disturbances.
The LYBL Lifestyle protocol seems challenging. What tips can make it more manageable?
Building healthy lifestyle habits takes practice and discipline. Start small by replacing one unhealthy habit with a healthier one. Use a diary or tracker to monitor your progress, and involve family for motivation. Remember, even small changes can lead to significant improvements. Choose what works best for you and take it step by step.